If focusing on good health in the new year is front and center for you, then consider a Body Tune-up Food-based Cleanse. With my book, The Body Tune-up, as a guide and your kit of supplements in hand, you can create an impressive shift in your overall health in six weeks.
The Body Tune-up starts with a 10-day Digestive Cleanse to lay the groundwork in understanding (and eating!) optimal foods for the gut. The book offers three additional cleanses totaling six weeks.
I am also available by appointment to provide individualized support if needed.
Checkout this video for an introduction to the Body Tune-up food-based cleanse.
Here are links to other resources about the Body Tune-up also:
Ultimate Goal in a Food-based Cleanse
Body Tune-up Interview with Esty Dinur
3 Steps to an effective cleanse