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The Body's Wonder Anti-oxidant

The Body's Wonder Anti-oxidant

Do you know what the most abundant and important anti-oxidant in your body is? It's a molecule called glutathione (if we're excluding fresh water w...
New study demonstrates cancer is a metabolic disorder related to blood sugar control.

New study demonstrates cancer is a metabolic disorder related to blood sugar control.

One more reason to up-grade the diet and have your bloodwork properly evaluated.In a study of more than 1,200 patients, published in the August 3, ...

Ortho Molecular products removed from web store

At the request of Ortho Molecular, we have discontinued online sales of their products.  Please visit us in office or give us a call to place your ...
Keto backpacking trip

Keto backpacking trip

I just returned from a two-night backpacking trip on the coast of Lake Michigan and happily ate "ketogenic" or fat-burning foods the entire trip. I...

The depression-leaky gut connection

Over the last decade, medical researchers have published a new model explaining depression as a result of inflammation and presenting alternative ...

Down in the bowels of leaky gut

Re-posted from Fall 2017 With the fall season’s cooler temperatures and shorter days, many people experience more illness. The resilience of the im...

The Sleep-Blood Sugar Connection

Herbs, minerals and dietary changes can help a person with low blood sugar tendencies to get a good night of zzzz's.

Check out the Nutritionism article in your February Willy Street Co-op Reader

The latest Willy Street Reader published an article on the pros and cons of applying reductionist science to the foods we eat.  The author makes ma...

Top 5 daily anti-aging tasks

When struggling with a health issue, living with a hectic schedule or a stressful situation, sometimes it is hard to see the forest for the trees w...

Do You Have Sugar Overload?

Every once in awhile, someone asks me to list the top foods to avoid to be well and stay well. "Sugar" is always part of my response. There is "sug...

Quick Paleo Snack Ideas

One of the keys to maintaining a healthy diet is feeding yourself throughout the day so that you don't develop conditions that leads to cravings an...

Here's a tip to avoid catching that virus...

While awareness of the value of Vitamin D has expanded greatly in recent years, it is important to note that this vitamin is critical for multiple ...