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Break Up with Sunscreen - Watch the Video

In this fourth part of a five-part video series on natural light, Katy discusses how foods affect sunburns. Most people are familiar with the anti-...

New Study: Sunlight Not Correlated with Skin Cancer - Watch the Video

Health Secrets of the Sun Part 3 Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is ant...

Health Secrets of the Sun Part 2

Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is anti-inflammatory, too? Scientists h...

Health Secrets of the Sun Part 1, Vitamin D - Watch the Video

Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is anti-inflammatory, too? Scientists h...

Balancing Blood Pressure Part 5: Natural Remedies and Summary

To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the final vid...

Balancing Blood Pressure Part 4: Stress Management and Left Nostril Breathing

To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the fourth in...

Balancing Blood Pressure Part 3: Exercise and Sleep

To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the third in ...

Balancing Blood Pressure Part 2: Sun Exposure

To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the second in...
Seven Ways to Reduce Anxiety

Seven Ways to Reduce Anxiety

There are a number of lifestyle activities and natural remedies that support a feeling of well-being. Most people are stressed-out these days and a...

Balancing Blood Pressure Part 1: Low Carb/Paleo Diet and Hydration

To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the first in ...

Tips for Gut Diversity 9-12 plus Summary: Less Sugar and Stress, and More Exercise and Sleep

This is the final part in a three-part series on practical tips for improving gut diversity. Scientists claim that bacterial diversity in the gut i...

Tips for Gut Diversity 5-8: Polyphenols, Fasting, Ferments and Prebiotics

This is the second part in a three-part series on practical tips for improving gut diversity. Scientists claim that bacterial diversity in the gut ...