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When Salt Restriction Backfires
Although the salt and heart disease connection has been refuted by meta-analyses, the US dietary guidelines continue to urge Americans to restrict ...
How to do Keto (Part 3 of Merits of a Ketogenic Diet)
This is the third part of abbreviated content from the lecture Merits of a Ketogenic Diet given last January 2019. This article will cover:
What d...
Merits of a Ketogenic (Fat-based) Diet, Part 2
This is part two of the abbreviated content from my lecture Merits of a Ketogenic (Fat-based) Diet, January 2019. This article will cover:
Benefit...
Merits of a Ketogenic (Fat-based) Diet, Part 1
This is part one of the abbreviated content from my lecture from January 2019, Merits of a Ketogenic (Fat-based) Diet. This article will cover back...
Bone Health: take charge and get results
The average person can do more for bone health than simply taking a quality calcium supplement, Vitamin D, and doing weight-bearing exercises. Thes...
Craniosacral Therapy: The benefits of Multiple Hands and Multi-modality treatment
by Candace Pantoga, CST-T, MS-OTR/L
Craniosacral therapy (CST) is a light touch modality that works with the client’s nervous system to facilitate...
Better than CBD oil: Full Spectrum Hemp extract
As I continue to receive questions from clients about CBD oil, I have found there are multiple benefits and things to keep in mind when selecting a...
Figuring Out Fats article in BRAVA magazine
Katy Wallace, Traditional Naturopath of Human Nature, provides information about fats for the article, Figuring Out Fats, in the December 2018 issu...
Natural Relief from Heavy Bleeding and Menstrual Flooding
The underlying cause for heavy bleeding and estrogen-dominance for most women is blood sugar dys-regulation.
Heavy bleeding or menorrhagia is pro-...
Best Probiotic to Stop Sugar Cravings, and Other Top Probiotic Picks
"This probiotic really helped stop my sugar cravings."--said of Ortho Molecular PRO225"I'm thinking more clearly when I take this probiotic."--comm...
The Body's Wonder Anti-oxidant
Do you know what the most abundant and important anti-oxidant in your body is? It's a molecule called glutathione (if we're excluding fresh water w...
New study demonstrates cancer is a metabolic disorder related to blood sugar control.
One more reason to up-grade the diet and have your bloodwork properly evaluated.In a study of more than 1,200 patients, published in the August 3, ...
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