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Better than CBD oil: Full Spectrum Hemp extract

Better than CBD oil: Full Spectrum Hemp extract

As I continue to receive questions from clients about CBD oil, I have found there are multiple benefits and things to keep in mind when selecting a...
Figuring Out Fats article in BRAVA magazine

Figuring Out Fats article in BRAVA magazine

Katy Wallace, Traditional Naturopath of Human Nature, provides information about fats for the article, Figuring Out Fats, in the December 2018 issu...
Natural Relief from Heavy Bleeding and Menstrual Flooding

Natural Relief from Heavy Bleeding and Menstrual Flooding

The underlying cause for heavy bleeding and estrogen-dominance for most women is blood sugar dys-regulation.  Heavy bleeding or menorrhagia is pro-...
Best Probiotic to Stop Sugar Cravings, and Other Top Probiotic Picks

Best Probiotic to Stop Sugar Cravings, and Other Top Probiotic Picks

"This probiotic really helped stop my sugar cravings."--said of Ortho Molecular PRO225"I'm thinking more clearly when I take this probiotic."--comm...
The Body's Wonder Anti-oxidant

The Body's Wonder Anti-oxidant

Do you know what the most abundant and important anti-oxidant in your body is? It's a molecule called glutathione (if we're excluding fresh water w...
New study demonstrates cancer is a metabolic disorder related to blood sugar control.

New study demonstrates cancer is a metabolic disorder related to blood sugar control.

One more reason to up-grade the diet and have your bloodwork properly evaluated.In a study of more than 1,200 patients, published in the August 3, ...
Keto backpacking trip

Keto backpacking trip

I just returned from a two-night backpacking trip on the coast of Lake Michigan and happily ate "ketogenic" or fat-burning foods the entire trip. I...

The depression-leaky gut connection

Over the last decade, medical researchers have published a new model explaining depression as a result of inflammation and presenting alternative ...

Down in the bowels of leaky gut

Re-posted from Fall 2017 With the fall season’s cooler temperatures and shorter days, many people experience more illness. The resilience of the im...

The Sleep-Blood Sugar Connection

Herbs, minerals and dietary changes can help a person with low blood sugar tendencies to get a good night of zzzz's.

Check out the Nutritionism article in your February Willy Street Co-op Reader

The latest Willy Street Reader published an article on the pros and cons of applying reductionist science to the foods we eat.  The author makes ma...

Top 5 daily anti-aging tasks

When struggling with a health issue, living with a hectic schedule or a stressful situation, sometimes it is hard to see the forest for the trees w...