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Keto backpacking trip
I just returned from a two-night backpacking trip on the coast of Lake Michigan and happily ate "ketogenic" or fat-burning foods the entire trip. I...
Human Nature is Hiring: Receptionist
I'm looking for the right person to help in the office. Part-time, 2-3 days weekly (4-7 hrs/day). Benefits include free naturopathic consultations ...
The depression-leaky gut connection
Over the last decade, medical researchers have published a new model explaining depression as a result of inflammation and presenting alternative ...
Down in the bowels of leaky gut
Re-posted from Fall 2017
With the fall season’s cooler temperatures and shorter days, many people experience more illness. The resilience of the im...
The Sleep-Blood Sugar Connection
Herbs, minerals and dietary changes can help a person with low blood sugar tendencies to get a good night of zzzz's.
Check out the Nutritionism article in your February Willy Street Co-op Reader
The latest Willy Street Reader published an article on the pros and cons of applying reductionist science to the foods we eat. The author makes ma...
Top 5 daily anti-aging tasks
When struggling with a health issue, living with a hectic schedule or a stressful situation, sometimes it is hard to see the forest for the trees w...
Do You Have Sugar Overload?
Every once in awhile, someone asks me to list the top foods to avoid to be well and stay well. "Sugar" is always part of my response. There is "sug...
Quick Paleo Snack Ideas
One of the keys to maintaining a healthy diet is feeding yourself throughout the day so that you don't develop conditions that leads to cravings an...
Here's a tip to avoid catching that virus...
While awareness of the value of Vitamin D has expanded greatly in recent years, it is important to note that this vitamin is critical for multiple ...
Need a Boost? Check out Glutathione
One of the big take-homes I learned from the Mastering Blood Chemistry seminar was how instrumental an antioxidant called glutathione can be in res...
Get Your Energy Back
Do you suffer from feelings of mental or physical exhaustion, or feel overwhelmed or anxious? Do you feel tired even after a full night's sleep? Do...
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