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Natural Relief from Smoke and Airborne Pollutants

Natural Relief from Smoke and Airborne Pollutants

With the poor air quality in the Midwest region, here are tips on supplements that provide relief if you struggle with respiratory issues or want t...

Gut-Brain Connection Part 2: Watch the Video

The gut-brain connection in the body allows for signals to pass between the digestive and nervous systems. It impacts mood, thinking skills and mem...
gut brain

Gut Brain Connection - Part 1: Watch the video

The gut-brain connection in the body allows for signals to pass between the digestive and nervous systems. It impacts mood, thinking skills and mem...
Scholarships for Body Tune-up Workshop Available

Scholarships for Body Tune-up Workshop Available

We are pleased to offer full and partial scholarships for the Online Body Tune-up Workshop beginning October 2024.  To be considered for a scholars...

Eating for Sun Protection - Watch the Video

As our knowledge about the benefits of full-spectrum sunlight grows, you may be wondering how to protect and support healthy skin while basking in ...
Nutrition skin sun

Nutrition to Build Muscle Part 2: Key to Healthy Aging

Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...

Nutrition to Build Muscle Part One: Key to Healthy Aging

Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...

Mitochondrial Health Reduces Inflammation + Summary - Watch the Video

Part 7 in Nutrition Tips for Reducing Inflammation (3 minutes). Learn how to manage and reduce inflammation through dietary choices. Join Katy Wall...

Boost Gut Diversity - Watch the Video

Part 6 in the Nutrition Tips for Reducing Inflammation Video Series (3 minutes). Learn how to manage and reduce inflammation through dietary choice...

Top Food Triggers for Inflammation - Watch the Video

Part 5 of Nutrition Tips to Reduce Inflammation Video Series (6 minutes).  Learn how to manage and reduce inflammation through dietary choices. Jo...

Can't Beat Omega-3s - Watch the Video

Part 4 Nutrition Tips for Reducing Inflammation Video Series (5 minutes). Learn how to manage and reduce inflammation through dietary choices. Join...

Make Protein Work for You - Watch the Video

Part 3 in Nutrition Tips for Reducing Inflammation Video Series (2 minutes). Learn how to manage and reduce inflammation through dietary choices. J...