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Nutrition to Build Muscle Part 2: Key to Healthy Aging

Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...

Nutrition to Build Muscle Part One: Key to Healthy Aging

Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...

Mitochondrial Health Reduces Inflammation + Summary - Watch the Video

Part 7 in Nutrition Tips for Reducing Inflammation (3 minutes). Learn how to manage and reduce inflammation through dietary choices. Join Katy Wall...

Boost Gut Diversity - Watch the Video

Part 6 in the Nutrition Tips for Reducing Inflammation Video Series (3 minutes). Learn how to manage and reduce inflammation through dietary choice...

Top Food Triggers for Inflammation - Watch the Video

Part 5 of Nutrition Tips to Reduce Inflammation Video Series (6 minutes).  Learn how to manage and reduce inflammation through dietary choices. Jo...

Can't Beat Omega-3s - Watch the Video

Part 4 Nutrition Tips for Reducing Inflammation Video Series (5 minutes). Learn how to manage and reduce inflammation through dietary choices. Join...

Make Protein Work for You - Watch the Video

Part 3 in Nutrition Tips for Reducing Inflammation Video Series (2 minutes). Learn how to manage and reduce inflammation through dietary choices. J...

Lower Insulin to Lower Inflammation - Watch the Video

Part 2 of Nutrition Tips for Reducing Inflammation Video Series (11 minutes) Learn how to manage and reduce inflammation through dietary choices. J...

What is Inflammation? Watch the video

Part 1 of Nutrition Tips for Reducing Inflammation Learn how to manage and reduce inflammation through dietary choices. Join Katy Wallace, ND of Hu...

Red Light for Bone Health and Summary of Bone Health Videos

Are you wanting to do more for bone health than taking calcium and doing weight-bearing exercises? Join Katy Wallace, ND, of Human Nature, LLC, in ...

Role of new supplement in managing side effects of osteoporosis drug - Watch the video

Are you wanting to do more for bone health than taking calcium and doing weight-bearing exercises? Join Katy Wallace, ND, of Human Nature, LLC, in ...

Micronutrients and Supplements for Bone Health - Watch the Video

Are you wanting to do more for bone health than taking calcium and doing weight-bearing exercises? Join Katy Wallace, ND, of Human Nature, LLC, in ...