News

Food-based Cleansing - Watch the video

Food-based Cleansing - Watch the video

Learn new ways to get healthy by assisting the body's major elimination and toxin-removing organs (liver, kidneys, and digestive tract) with food a...
Scholarships for Body Tune-up Workshop Available

Scholarships for Body Tune-up Workshop Available

We are pleased to offer full and partial scholarships for the Online Body Tune-up Workshop beginning October 2026.  To be considered for a scholars...
Leaky Gut Solutions - Watch the Video

Leaky Gut Solutions - Watch the Video

Do you have aches, pains, and swelling throughout the body? Increasing frequency of food reactions? Or frequent bloating after meals? Studies are ...
Natural Relief from Smoke and Airborne Pollutants

Natural Relief from Smoke and Airborne Pollutants

With the record levels of poor air quality in the Midwest region, here are tips on supplements that provide relief if you struggle with respiratory...

Overcoming Heartburn Part 3: Hydration, Histamine, Low Acid and Functional Medicine Testing

Recent news articles have discussed that the majority of reflux and heartburn problems can be overcome through change in diet and lifestyle. Part ...
Overcoming Heartburn Part 2: Low Carb Diets Show Most Significant Improvement in GERD

Overcoming Heartburn Part 2: Low Carb Diets Show Most Significant Improvement in GERD

  Recent news articles have discussed that the majority of reflux and heartburn problems can be overcome through change in diet and lifestyle. Par...
Overcoming Heartburn Part 1: Underlying Causes of Stomach Issues

Overcoming Heartburn Part 1: Underlying Causes of Stomach Issues

  Recent news articles have discussed that the majority of reflux and heartburn problems can be overcome through change in diet and lifestyle. Part...
End the Digestive Guessing Game: How the GI-MAP is a shortcut to fixing your gut

End the Digestive Guessing Game: How the GI-MAP is a shortcut to fixing your gut

The following is provided for health education reasons only and should not take the place of medical advice. The older woman sitting across from me...

Neurotransmitter testing for ADHD, ASD, and Sleep in Kids and Adults

As a practitioner, I find it invaluable to see the neurotransmitter profiles of kids that I'm helping to better understand their experience and how...

Concussion and Injury Recovery: A Natural Approach

If you suspect you have a concussion, you should seek medical support. You may need tests to help you diagnose and treat the concussion. This artic...

Smooth Moves Part 2: Overcome Constipation Naturally

Learn how to overcome constipation for yourself or a loved one (kids included) without laxatives or other harsh approaches. Katy Wallace, Naturopa...

Smooth Moves Part 1: Transit Time

  In this short video (8 minutes), part one of the Gut Health Series: Overcoming Constipation, Katy Wallace, ND discusses a healthy bowel transit ...