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Gut Brain Connection - Part 1: Watch the video

The gut-brain connection in the body allows for signals to pass between the digestive and nervous systems. It impacts mood, thinking skills and mem...
Scholarships for Body Tune-up Workshop Available

Scholarships for Body Tune-up Workshop Available

We are pleased to offer full and partial scholarships for the Online Body Tune-up Workshop beginning October 2024.  To be considered for a scholars...

Eating for Sun Protection - Watch the Video

As our knowledge about the benefits of full-spectrum sunlight grows, you may be wondering how to protect and support healthy skin while basking in ...
Nutrition skin sun

Nutrition to Build Muscle Part 2: Key to Healthy Aging

Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...

Nutrition to Build Muscle Part One: Key to Healthy Aging

Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...

Mitochondrial Health Reduces Inflammation + Summary - Watch the Video

Part 7 in Nutrition Tips for Reducing Inflammation (3 minutes). Learn how to manage and reduce inflammation through dietary choices. Join Katy Wall...

Boost Gut Diversity - Watch the Video

Part 6 in the Nutrition Tips for Reducing Inflammation Video Series (3 minutes). Learn how to manage and reduce inflammation through dietary choice...

Top Food Triggers for Inflammation - Watch the Video

Part 5 of Nutrition Tips to Reduce Inflammation Video Series (6 minutes).  Learn how to manage and reduce inflammation through dietary choices. Jo...

Can't Beat Omega-3s - Watch the Video

Part 4 Nutrition Tips for Reducing Inflammation Video Series (5 minutes). Learn how to manage and reduce inflammation through dietary choices. Join...

Make Protein Work for You - Watch the Video

Part 3 in Nutrition Tips for Reducing Inflammation Video Series (2 minutes). Learn how to manage and reduce inflammation through dietary choices. J...

Lower Insulin to Lower Inflammation - Watch the Video

Part 2 of Nutrition Tips for Reducing Inflammation Video Series (11 minutes) Learn how to manage and reduce inflammation through dietary choices. J...

What is Inflammation? Watch the video

Part 1 of Nutrition Tips for Reducing Inflammation Learn how to manage and reduce inflammation through dietary choices. Join Katy Wallace, ND of Hu...