Body Tune-up Workshop

What's a Body Tune-up?

Our Body Tune-up is a series of structured, food-based cleanses designed to give your body a fresh start. It's offered in a workshop setting or through one-on-one consultations with our naturopath.

In the workshop you follow a special diet to reduce inflammation and optimize metabolic health.  First, you take on a special food plan for gut health with the digestive and critter cleanses. Then it continues to support natural detoxification with kidney and liver cleanses. All cleanses are food-based.

Classes, book, body system assessments, and cleansing food guidance are included in your workshop tuition. Herbs and supplements for all cleanses are included in the workshop fee.

Why do a Body Tune-up?

Based on what our clients say, you may consider a Body Tune-up if:

  • Balancing your health is important to you.
  • You aren't successfully dealing with the underlying conditions and patterns of stress that limit you.
  • You're ready to choose and cook foods to re-boot yourself.

Why is cleansing such a big deal?

We developed the Body Tune-up cleansing series and our individual food programs because we believe:

  • There is a connection between gastrointestinal health and an individual's state of health.
  • What the body needs for optimal health cannot be obtained from processed foods.
  • Waste elimination and cleansing are just as vital as proper nutritional intake.
  • Individuals susceptible to disease have special food needs.

When is the next workshop?

Fall 2025 Tuesdays Online Workshop via Zoom Stay tuned for details!

Digestive Cleanse, October 14, 12-1:30pm CDT
Critter Cleanse, October 21, 12-1pm CDT
Support Class, October 28, 12-1pm CDT
Kidney Cleanse, November 4, 12-1pm CDT
Liver Cleanse November 11, 12-1pm CDT
Maintenance Class, November 18, 12-1pm CDT

Pre-registration is required online or call 608-301-9961. Payment of cash, check or credit card accepted. Payment plans are available upon request.

Once you are registered, we set up a private 1-hr consult with Katy Wallace, ND, prior to the start of the workshop. Katy will help individualize your cleanse and make supplement suggestions. Additional supplements are optional and at an additional cost starting from $30 and up.

Fees 

Early Bird Workshop Fee is $758 prior to Monday 9/29:

Workshop Fee after Monday 9/28: $808.00

Full and partial scholarships are available, deadline is 9/15, click here for more information.

Full refunds will only be provided if notice has been given 7 days prior to start of workshop. Partial refunds, minus a $50 registration fee, may be provided if notice is given less than 7 days prior to start of workshop. After the start of the workshop, no refunds are provided. Scholarships may be available.

Free webinar about the Body Tune-up: 

This webinar is an introduction to the food-based cleansing process. Join Katy Wallace, Licensed Naturopathic Doctor of Human Nature, LLC, to learn ways to assist the body's major elimination and toxin-removing organs (liver, kidneys, and digestive tract) with food and herbs that allow for internal cleansing. View a previous recorded webinar here.

A live Zoom lecture will be offered on Tuesday August 26, 2025; visit our classes page for more info.