Classes and Events

Upcoming Events

Nutrition Tips for Reducing Inflammation

Free Webinar via Zoom

Wed May 22 12-1pm CDT

Learn how to manage and reduce inflammation through dietary choices. Join Katy Wallace, ND of Human Nature, LLC in a discussion of dietary tweaks that maximize health progress. Discover which foods help reduce pain and auto-immune behavior while clarifying skin, and supporting gut, brain, and hormone health.

Contact us for Zoom link.

Nutrition to Build Muscle, a Key to Healthy Aging

Free Webinar via Zoom

Tues Jun 11 12-1pm CDT

Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, among other things. What can you do if you workout and still don't see much gain in muscle or improvements in health markers? Join Katy Wallace, ND, of Human Nature, LLC for a discussion of foods and supplements that safely supportbuilding a healthy body.

Contact us for Zoom link.

Save 10% on Therapeutic Wednesday

Save 10% every third Wednesday of the month on supplements*.

Save 20% of any 3 of the same item everyday*.

*Progurt and special order items excluded.


Past Lectures and Classes

Katy Wallace is available for paid speaking engagments and classes (currently on a limited basis).  Please see below for examples of lectures she has given in the past.

TIps for Gut Diversity

Watch the videos

Tips 1-4 video

Tips 5-8 video

Tips 9-12 video

Scientists claim that bacterial diversity in the gut is important for health and longevity, so what practical things can you do to improve your gut diversity? Join Katy Wallace, ND, of Human Nature, LLC for a presentation on simple things that are shown in research to help improve the health and bacterial diversity of the digestive system.

Balancing Blood Pressure

Watch the updated videos 2024:
Part 1, Part 2, Part 3, Part 4, Part 5

Watch the video

To succeed in lowering blood pressure naturally, it helps to combine proper dietary changes with natural supplements and activities. Join Katy Wallace, Naturopathic Doctor, of Human Nature, LLC, in a presentation of multiple ways to lower blood pressure.

Natural Allergy and Histamine Relief

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Learn how low-histamine foods can bring relief from allergic responses. Katy Wallace, Naturopathic Doctor of Human Nature, LLC, presents natural approaches, including natural supplements and foods, that aid the body in naturally lowering histamine levels.

Kiss Those Sugar Blues Good-bye

View Free Webinar

To succeed in eliminating sugar-cravings from your life, it helps to understand your chemistry and digestive health. Join Katy Wallace, Naturopathic Doctor of Human Nature, to discuss how to resolve nutrient deficiencies and imbalances in gut flora in order to feel your best. She'll share simple tips to incorporate into daily life for best results.

How the Thyroid Gland Works

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Are you fatigued, constipated, and have brain fog and wonder if it's your thyroid hormone levels? Come learn about how thyroid hormones, essential to every cell in the body, are produced, and how auto-immunity, stress and inflammation interfere. Katy Wallace, Naturopathic Doctor of Human Nature, will present the roles of minerals and diet in supporting the thyroid gland.

Food-based Cleansing

Watch updated video 2023

Watch video 2020

Learn new ways to get healthy by assisting the body's major elimination and toxin- removing organs (liver, kidneys, and digestive tract) with food and herbs that allow for internal cleansing. Think of cleansing for internal organs as the counterpart to washing your hair or brushing your teeth; these activities keep you healthy and vibrant.

Hormone Balance, Naturally

Watch the video updated July 2023

Watch the video

Do you suspect your hormones are out of whack? Katy Wallace, Naturopathic Doctor of Human Nature will present four priorities to focus on to balance your hormones naturally, without the need for replacement- or bio-identical hormones.

Merits of Eating Fats

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Until recently, the benefits of fat in the diet were poorly understood by most. Katy Wallace, Naturopathic Doctor of Human Nature, LLC presents how healthy fats may be key to resolving issues such as weight-loss resistance, cognitive decline, and blood sugar swings. Learn what to expect when increasing beneficial fats, how to balance a meal, and how to track your progress.

Health Benefits of Protein

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Various proteins have different nutritional qualities. Katy Wallace, ND, discusses their benefits and techniques for helping to improve digestion. She also discusses how proteins can help lower inflammation and risk of disease, and the types of animal-farming that contribute to a healthy and sustainable planet.

Sleep, Naturally

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Looking to sleep better? In this video Katy Wallace, ND of Human Nature, LLC, discusses natural lifestyle changes for a good night's sleep. Katy addresses how key nutrients, hormones, and our light environment can be managed for better rest and relaxation.

Leaky Gut: Natural Solutions

Watch the video updated 2022

Watch the video

Do you have increasing frequency of food reactions? Frequent bloating after meals? Aches, pains, and swelling throughout the body? Studies show leaky gut is an underlying cause for depression, digestive disorders, increasing food and chemical sensitivities, and auto-immunity. Join Katy Wallace, Naturopathic Doctor of Human Nature, to discuss natural approaches that work.

Natural Ways to Support a Healthy Immune System

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Immune system support is now more important than ever. Katy Wallace, Naturopathic Doctor of Human Nature, will cover the supplements, diet and lifestyle factors that provide strong support for the body when faced with viral stress. 

Pre- and Post-vaccine Nutritional Support

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There are nutritional ways to support a balanced immune response and detoxification from a vaccination.  Katy Wallace, Naturopathic Doctor of Human Nature will provide supplement, diet and lifestyle tips in a program to help prepare a person before and after vaccination.

Health Benefits of Meat

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Various animal meats have different nutritional qualities. Katy Wallace, Naturopathic Doctor of Human Nature LLC, will discuss their benefits and techniques for helping to improve digestion. She will discuss how meats can help lower inflammation and risk of disease, and also discuss the types of animal-farming operations that contribute to a healthy and sustainable planet.

Holistic Approach to Fats and Cardiovascular Health

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Our program will cover the basic facts about fats and their link with heart health. We will address the effects of each fat (unrefined, expreller-pressed, and refined) and the roles of each fat in the body including those that cause inflammation and those that heal. For example, did you know that expeller-pressed oils like canola, sunflower, and safflower oils typically include high heat and chemicals in their processing? And that butter is considered healthy for the heart? Katy Wallace, Naturopathic Doctor of Human Nature, LLC will provide clear shopping tips on how to select fats to protect your heart.

Overcoming a Sensitive Stomach

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Recent news articles have discussed that the majority of reflux and heartburn problems can be overcome through change in diet and lifestyle. This lecture will present food-based ways to address an "over-acidic" stomach and eat (and sleep) in comfort. Join Katy Wallace, Naturopathic Doctor of Human Nature, LLC, for a discussion of digestive cleansing and proper food combining.

Smooth Moves

View Free Webinar

Learn how to overcome constipation for yourself or a loved one (kids included) without laxatives or other harsh approaches. Katy Wallace, Naturopathic Doctor of Human Nature, will explain the foods, seasonings and lifestyle practices that relieve constipation and address underlying digestive imbalances.

Natural Supplements vs. Coronaviruses

Free webinar

The good news is that evidence-based research on natural agents and coronaviruses is available. 

Stress Relief and Boosting Energy Naturally

View Free Webinar

Are you tired & stressed out? Do you need caffeine or salty/sweet snacks to keep going? Learn how to sustain your energy with breathing exercises, herbs, food, and minerals. Katy Wallace, Naturopath and yoga instructor of Human Nature, LLC will discuss healthy ways to overcome fatigue and crankiness.

Merits of a Ketogenic Diet

Listen to the free recording

Until recently, the benefits of a fat-based diet were poorly understood by most. Katy Wallace, Naturopathic Doctor of Human Nature, LLC will present how a fat-based diet may be key to resolving issues such as weight-loss resistance, cognitive decline, insomnia, and blood sugar swings. Learn what to expect, how to balance a meal, and how to track your progress.

Salt and It's Healing Properties

View Free Recording

Katy Wallace, Naturopathic Doctor of Human Nature LLC, presents ways that our bodies demonstrate salt imbalances such as Candida overgrowth, SIBO, stomach acid issues, low and high blood pressure, hormonal problems and over- acidity. We'll discuss the various sources of salt available to consumers and how to incorporate raw salts into your regular routine.

Vitamin D and Sun Exposure

View Free Webinar

Katy Wallace, Naturopathic Doctor of Human Nature, LLC will present how Vitamin D and sun exposure help lower disease and mortality rates. Sun exposure supports resilient cells and better energy production, and promotes balanced hormone production. Learn how to keep your vitamin D and light exposure levels optimal and protect against hypertoxicity of Vitamin D.

Mood Foods

Learn how foods can improve your mood. Katy Wallace, ND, will discuss key nutrients linked to emotional wellness and which food groups are most important for addressing issues such as anxiety and depression.

Steadying Your Toddler's Mood With Diet

Wondering how to steady your toddlers mood and avoid tantrums? Katy Wallace, Naturopathic Doctor of Human Nature, LLC, will present a holistic approach to nutrition needs of kiddos (and parents, too). We'll talk about how different food groups affect a toddler's mood and provide tips on timing and snack/meal combinations for young bodies for healthy, happy daytimes and restful nights.

Nourishing the Female Body

In a fast-paced lifestyle, we often do not take the time to nourish our bodies in order to develop strong glands and hormonal balance. This program will discuss foods your may incorporate into your lifestyle to support your feminine body and diminish the discomfort that can occur with menstrual, perimenopausal, and sexual experiences. Additional topics will include infertility, birth control, and food cravings.

Holistic Nutrition for Babies

Focusing on the best foods for 6 mos-2 yr olds, this class will discuss the delicate digestion of little ones and ways to encourage health at the youngest age. Join Katy Wallace, ND RYT, of Human Nature, LLC, for a discussion of how to support the mother's body nutritionally during breast-feeding, as well.

Locavore: Eating Local and in Balance with Your Body

In honor of this month's Eat Local Challenge, join us for a discussion of the nutritional aspects to eating Madison's locally grown foods. Learn how to balance your meals with examples of local foods and learn how these foods in turn can improve your health. Presented by Katy Wallace, ND RYT, of Human Nature LLC.

Spring Cleansing for the Liver

The liver is the organ most related to springtime. This program will focus on foods and techniques to support and cleanse the liver and also explore the emotional and spiritual growth and flexibility in life.

Foods for Mental/Emotional Health

Join a discussion of the food-based ways to address mental imbalances ranging from moodiness to learning disabilities, depression, and other mental disorders. Katy Wallace, ND RYT, of Human Nature, LLC will discuss Dr. Natasha Campbell-McBride's book, "Gut and Psychology Syndrome" and offer information regarding how proper food combining and specific sugar- and gluten- free food programs can address imbalances in the digestive tract that relate to brain function.

Proper Food Combining

Learn how to lighten the load on your digestive system with proper food combining. Improve your energy and ease digestion with the chemistry of food choices. Join us for a discussion of proper food combining for supporting the body's ecology and vibrant health.