Holistic Approach to Fats and Heart Health - Watch the Video
The video covers the basic facts about fats and their link with heart health. We will address the effects of each fat (unrefined, expeller-pressed, and refined) and the roles of each fat in the body including those that cause inflammation and those that heal. For example, did you know that expeller-pressed oils like canola, sunflower, and safflower oils typically include high heat and chemicals in their processing? And that butter is considered healthy for the heart? Katy Wallace, traditional Naturopath of Human Nature, LLC provides clear shopping tips on how to select fats to protect the heart.