Nutrition to Build Muscle Part 2: Key to Healthy Aging

Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, among other things. What can you do if you workout and still don't see much gain in muscle or improvements in health markers? Listen to Katy Wallace, ND, of Human Nature, LLC for a discussion of foods and supplements that safely support building a healthy body.