This is the final part in a five-part video series "Health Secrets of the Sun" that focuses on the benefits of red light and drawbacks of blue light. Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is anti-inflammatory, too? Scientists have discovered the benefits of the light include improvements in cognitive decline, sleep, energy, mood, hormone balance, hair, skin, bone, muscle, and anti-aging. Join Katy, Wallace, ND, for a discussion of the benefits of light.