Tips for Gut Diversity 9-12 plus Summary: Less Sugar and Stress, and More Exercise and Sleep

This is the final part in a three-part series on practical tips for improving gut diversity. Scientists claim that bacterial diversity in the gut is important for health and longevity, so what practical things can you do to improve your gut diversity? Join Katy Wallace, ND, of Human Nature, LLC for a presentation on simple things that are shown in research to help improve the health and bacterial diversity of the digestive system.