Lentil Cilantro Burger


  • 2 cups cooked or sprouted lentils
  • 1/2 cup fresh cilantro
  • 2 garlic cloves, peeled
  • 1 inch fresh ginger, peeled
  • 1 Tbls. coriander seeds
  • 1 1/2 tsp allspice
  • coconut oil for pan
  • 2 Tbls. chia seeds
  • 10 Tbls. water


  • Scoop out 1 cup of the cooked lentils and place in food processor along with fresh cilantro, garlic, ginger, coriander seeds, and allspice. Pulse until combined. Add in remaining cooked lentils and pulse a few times.
  • In a small bowl, add in 2 Tbls. of chia seeds with 6 Tbls. of water. Let sit for about 10 minutes. 
  • In a large bowl, pour in your pulsed burger mixture and add in the chia gel (you may need to add a couple more tablespoons of water) and stir together. 
  • Shape into patties and place onto a warm skillet. Saute on each side for a few minutes or until golden brown.