Mashed Cauliflower


  • 6 cups chopped cauliflower
  • 1/4 cup flax oil or ghee
  • Spike salt-free all purpose seasoning to taste


  • Process cauliflower in a food processor with the "S"blade, chop until "grainy".
  • In a large pot, slow cooker, or electric skillet on the lowest temperature, add oil, spices, and cauliflower, stirring and tossing until coated and warmed to 105 degrees.