- 1 bunch of kale
- 1-2 Tbls. of olive, flax, or Udo's oil
- sea salt and pepper to taste
- any toppings you like
- Remove the kale leaves from the stem and tear into bite-sized pieces. Start with half the bunch and add sea salt, pepper and oil.
- Start to massage adding the rest of the kale as it begins to wilt. Massage for about 2-3 minutes. This is just a blank canvas, so add any toppings you like.