Pumpkin Pie in a Bowl

Ingredients:

• 2 cups carrot juice
• 3/4 cup chopped pumpkin or butternut squash
• 1/4 cup honey or maple syrup
• generous sprinkle of cinnamon
• small sprinkle of nutmeg
• dash of sea salt

Steps:

• Blend all ingredients in a high speed blender till smooth and creamy (if you dont have a high speed blender, steam the squash or pumpkin first).
• To make into a frozen treat, just freeze overnight. Let it thaw and them process in a blender or food processor until is is whipped and creamy. Adapted from Natalia Rose's Raw Food Life Force Energy