Sunrise Smoothie

Ingredients:

• 1 cup juice or water or a combination of both (apple is good)
• 1 Handful of fresh or frozen strawberries
• 1 Banana (fresh or frozen)
• Recommended additions:
• 1 tsp green drink powder (or a spirulina powder etc…)
• 1 tsp liquid minerals
• 1 tsp fiber powder (Fiber Plus, ground flax seeds or psyllium husk)
• 1 tsp carob (good with 1 tsp dried lavender)
• 1 tbsp soaked Chia Seed Berries (available in spice section of Coop)
• 1-2 tsp Black Cherry Concentrate (good for kidneys, high minerals)
• 1 tsp ground Milk Thistle (supports the liver)

Steps:

• Combine in a blender until smooth. Make your own variations with peaches, blueberries, pear, apple, pineapple, etc…