Learn how foods can improve your mood. Katy Wallace, ND, will discuss key nutrients linked to emotional wellness and which food groups are most important for addressing issues such as anxiety and depression.
Learn how to lighten the load on your digestive system with proper food combining. Improve your energy and ease digestion with the chemistry of food choices. Join us for a discussion of proper food combining for supporting the body's ecology and vibrant health.
For those who live with discomfort in the GI organs (including stomach, intestines, liver, pancreas, esophagus and gallbladder), this talk is for you. Join Katy Wallace, N.D., Naturopath of Human Nature, LLC for a discussion of the basics of healthy digestion and solutions based on nutrition, timing and lifestyle.
Learn new ways to get healthy by assisting the body's major elimination and toxin- removing organs (liver, kidneys, and digestive tract) with food and herbs that allow for internal cleansing. Think of cleansing for internal organs as the counterpart to washing your hair or brushing your teeth; these activities keep you healthy and vibrant.