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Red Light, Blue Light - Watch the Video
This is the final part in a five-part video series "Health Secrets of the Sun" that focuses on the benefits of red light and drawbacks of blue ligh...
Break Up with Sunscreen - Watch the Video
In this fourth part of a five-part video series on natural light, Katy discusses how foods affect sunburns. Most people are familiar with the anti-...
New Study: Sunlight Not Correlated with Skin Cancer - Watch the Video
Health Secrets of the Sun Part 3
Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is ant...
Health Secrets of the Sun Part 2
Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is anti-inflammatory, too? Scientists h...
Health Secrets of the Sun Part 1, Vitamin D - Watch the Video
Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is anti-inflammatory, too? Scientists h...
Balancing Blood Pressure Part 5: Natural Remedies and Summary
To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the final vid...
Balancing Blood Pressure Part 4: Stress Management and Left Nostril Breathing
To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the fourth in...
Balancing Blood Pressure Part 3: Exercise and Sleep
To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the third in ...
Balancing Blood Pressure Part 2: Sun Exposure
To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the second in...
Seven Ways to Reduce Anxiety
There are a number of lifestyle activities and natural remedies that support a feeling of well-being. Most people are stressed-out these days and a...
Balancing Blood Pressure Part 1: Low Carb/Paleo Diet and Hydration
To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the first in ...
Tips for Gut Diversity 9-12 plus Summary: Less Sugar and Stress, and More Exercise and Sleep
This is the final part in a three-part series on practical tips for improving gut diversity. Scientists claim that bacterial diversity in the gut i...
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