News
Seven Ways to Reduce Anxiety
There are a number of lifestyle activities and natural remedies that support a feeling of well-being. Most people are stressed-out these days and a...
Balancing Blood Pressure Part 1: Low Carb/Paleo Diet and Hydration
To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the first in ...
Tips for Gut Diversity 9-12 plus Summary: Less Sugar and Stress, and More Exercise and Sleep
This is the final part in a three-part series on practical tips for improving gut diversity. Scientists claim that bacterial diversity in the gut i...
Tips for Gut Diversity 5-8: Polyphenols, Fasting, Ferments and Prebiotics
This is the second part in a three-part series on practical tips for improving gut diversity. Scientists claim that bacterial diversity in the gut ...
Tips for Gut Diversity #1-4: Sun, EMFs, Cruciferous and Seasonal Vegetables
Scientists claim that bacterial diversity in the gut is important for health and longevity, so what practical things can you do to improve your gut diversity? Join Katy Wallace, ND, of Human Nature, LLC for a presentation on simple things that are shown in research to help improve the health and bacterial diversity of the digestive system.
Do-it-yourself Food-based Cleanse Kits are Here
If focusing on good health in the new year is front and center for you, then consider a Body Tune-up Food-based Cleanse. With my book, The Body Tun...
Watch the video: Raw materials needed for thyroid hormone
Katy Wallace, ND, discusses raw materials you need for optimal thyroid hormone levels in this sixth segment of a series on thyroid health.
Watch the video: Patterns of Thyroid Dysfunction
In this fifth segment of her thyroid video series, Katy Wallace, ND, discusses the different patterns of thyroid hormone dysfunction that can manif...
Watch the video: Benefits of Red Light for Thyroid
Katy Wallace, ND, references a study using low levels of red light to improve thyroid health function in this short video.
Watch the video: More Energy
Learn about how energy is produced and regulated in the body. Discover key lifestyle actions to support balanced energy when you want it and need...
Four Steps to Thyroid Function - Watch the Video
Katy Wallace, ND, presents four basic steps to healthy thyroid function: raw materials, HPA axis, conversion in the gut and liver, and receptor sit...
Three Things Interfering with Thyroid Hormone (video)
Katy Wallace, ND, discusses three things that interfere with thyroid hormone production in this short video.