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Smooth Moves Part 2: Overcome Constipation Naturally
Learn how to overcome constipation for yourself or a loved one (kids included) without laxatives or other harsh approaches. Katy Wallace, Naturopa...
Smooth Moves Part 1: Transit Time
In this short video (8 minutes), part one of the Gut Health Series: Overcoming Constipation, Katy Wallace, ND discusses a healthy bowel transit ...
CollaGEN powder by Ortho Molecular is superior to other forms especially with injuries and hypermobility
Watch this video to understand why Ortho Molecular's CollaGEN powder 8.5oz is superior to other forms. I suggest this form for people recovering from injuries, dealing with hypermobility or who want extra support for skin, hair and nails.
Stress Hormones and Circadian Rhythm: Watch the video (Part 2 of Circadian Rhythm Series)
Circadian rhythm is the internal 24-hour clock for bodily processes. Recent studies show that aligning daily activities with the body's natural ...
Introduction to Circadian Rhythm and Digestion: Watch the Video (8 minutes)
Circadian rhythm is the internal 24-hour clock for bodily processes. Recent studies show that aligning daily activities with the body's natural ...
Watch the Video - Resistant Starch Benefits
Resistant starch has been in the news due to its benefits for the gut biome. It appears to be anti-inflammatory and feeds beneficial species corre...
Gut-Brain Connection Part 2: Watch the Video
The gut-brain connection in the body allows for signals to pass between the digestive and nervous systems. It impacts mood, thinking skills and mem...
Gut Brain Connection - Part 1: Watch the video
The gut-brain connection in the body allows for signals to pass between the digestive and nervous systems. It impacts mood, thinking skills and mem...
Eating for Sun Protection - Watch the Video
As our knowledge about the benefits of full-spectrum sunlight grows, you may be wondering how to protect and support healthy skin while basking in ...
Nutrition to Build Muscle Part 2: Key to Healthy Aging
Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...
Nutrition to Build Muscle Part One: Key to Healthy Aging
Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...
Mitochondrial Health Reduces Inflammation + Summary - Watch the Video
Part 7 in Nutrition Tips for Reducing Inflammation (3 minutes).
Learn how to manage and reduce inflammation through dietary choices. Join Katy Wall...