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Cover your anti-viral bases, naturally

Cover your anti-viral bases, naturally

With the coronavirus in the news, and influenza B circulating around us, there are numerous things you can do to fully support your immune system. ...
Your Light Environment Affects Well-being, Hormones, Metabolism, Immune Health...

Your Light Environment Affects Well-being, Hormones, Metabolism, Immune Health...

I have spent the past fifteen years talking about how to eat to improve health.  Well, it turns out that light can be just as important or perhaps ...
Balancing the Gut: Ion Biome

Balancing the Gut: Ion Biome

There was a time when my children were babies when my face would break out into an itchy rash.  It was red, around my mouth and very visible.  I fo...
3 Steps to Effective Detox - updated

3 Steps to Effective Detox - updated

Our bodies are exposed to toxins everyday including heavy metals, pesticides, plastics, industrial chemicals and bacterial endotoxins (endotoxins r...
Pokeroot to the Rescue - anti-viral herb

Pokeroot to the Rescue - anti-viral herb

This year when someone asks me how our holidays were, I pause and consider whether or not to share that my eldest daughter had the flu in all its g...
A Gut Feeling BRAVA Article

A Gut Feeling BRAVA Article

Katy Wallace, Traditional Naturopath of Human Nature, LLC, provides information about digestive supplements in the BRAVA article A Gut Feeling. Thi...
A Tour of Digestion with Suggestions to Help Each Step

A Tour of Digestion with Suggestions to Help Each Step

This article covers the basics of digestion from eating to producing a bowel movement. Do you know when digestion first begins? You might respond "...
Thyroid hormones and Weight Loss: Going Beyond TSH

Thyroid hormones and Weight Loss: Going Beyond TSH

The holidays are approaching and for many people, so are the extra pounds.  One way to maintain a healthy metabolism through the holidays is to mak...
Hormone Balance, Naturally: Blood Sugar Control

Hormone Balance, Naturally: Blood Sugar Control

You may be surprised to learn this about hormone health: The majority of people who suspect they have low hormone levels actually make enough hormo...
Why Kidney Cleanse

Why Kidney Cleanse

Our bodies are exposed to toxins everyday. In some cases, toxins are not eliminated efficiently and can accumulate in tissues and organs. If your d...
Four Reasons the Body Tune-up Works

Four Reasons the Body Tune-up Works

Food-based cleansing is the process of eating simple foods in order to promote rejuvenation in the body. During a food-based cleanse, you avoid foo...
Stress and the HPA Axis: How to Recover

Stress and the HPA Axis: How to Recover

Ah Summer!  Summer and all it's wonderful outdoor activities are great! But what if you are too tired or too anxious for fun things? Have you ever ...