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Holistic Approach to Fats and Heart Health - Watch the Video

The video covers the basic facts about fats and their link with heart health. We will address the effects of each fat (unrefined, expeller-pressed,...

Overcoming a Sensitive Stomach - Watch the Video

Recent news articles present that the majority of reflux and heartburn problems can be overcome through change in diet and lifestyle. This lecture ...
The Scoop on High Histamine Foods

The Scoop on High Histamine Foods

Many individuals have signs of histamine intolerance and benefit from avoiding high-histamine foods. Symptoms of histamine intolerance often mimic ...

Watch the Video: Smooth Moves

Learn how to overcome constipation for yourself or a loved one (kids included) without laxatives or other harsh approaches. Katy Wallace, Traditional Naturopath of Human Nature, will explain the foods, seasonings and lifestyle practices that relieve constipation and address underlying digestive imbalances.

Click on the play button above to watch the recording.

Listen to the Recording: Merits of a Ketogenic Diet

Until recently, the benefits of a fat-based diet were poorly understood by most. Katy Wallace, Traditional Naturopath of Human Nature, LLC will present how a fat-based diet may be key to resolving issues such as dry skin, weight-loss resistance, cognitive decline, insomnia, and blood sugar swings. Learn what to expect, how to balance a meal, and how to track your progress. 
Get your hot/cold shower!

Get your hot/cold shower!

Looking for a pick-me-up these days? Something as simple as taking a daily shower with alternating hot and cold water is reviving and supports heal...
Pre- and Post-Vaccine Nutritional Support

Pre- and Post-Vaccine Nutritional Support

Judging by the numbers of calls I have received on the topic, whether or not to get the COVID-19 vaccine is on many people's minds currently. The C...
What to do if CBD makes you tired or has no effect at first

What to do if CBD makes you tired or has no effect at first

Like many, the global pandemic altered my life adding mental and emotional stress.  I live a privileged life but having two elementary-aged kids at...

Listen to the Recording: Stress Relief, Naturally, and How to Support the Adrenals

Are you tired & stressed out? Do you need caffeine or salty/sweet snacks to keep going? Learn how to sustain your energy with breathing, herbs, food, and minerals. Katy Wallace, Naturopath and yoga instructor of Human Nature, LLC will discuss healthy ways to overcome fatigue and crankiness.

Webinar Recording: Salt and It's Healing Properties

Katy Wallace, Traditional Naturopath of Human Nature LLC, presents ways that our bodies demonstrate salt imbalances such as light-headedness, constipation, Candida overgrowth, stomach acid issues, low and high blood pressure, hormonal problems and over-acidity. We'll discuss the various sources of salt available to consumers and how to incorporate raw salts into your regular routine.
Why I Spent 1000 Hours Outside

Why I Spent 1000 Hours Outside

I have always loved the outdoors.  In college, I chose to major in Geology because the number of outdoor classes exceeded those offered in the Biol...

Webinar Recording: Food Based Cleansing

This program is an introduction to the food-based cleansing process. Join Katy Wallace, Traditional Naturopath of Human Nature, LLC, to learn ways to assist the body's major elimination and toxin-removing organs (liver, kidneys, and digestive tract) with food and herbs that allow for internal cleansing. Contact us for Zoom link.