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Pokeroot to the Rescue - anti-viral herb

Pokeroot to the Rescue - anti-viral herb

This year when someone asks me how our holidays were, I pause and consider whether or not to share that my eldest daughter had the flu in all its g...
A Gut Feeling BRAVA Article

A Gut Feeling BRAVA Article

Katy Wallace, Traditional Naturopath of Human Nature, LLC, provides information about digestive supplements in the BRAVA article A Gut Feeling. Thi...
A Tour of Digestion with Suggestions to Help Each Step

A Tour of Digestion with Suggestions to Help Each Step

This article covers the basics of digestion from eating to producing a bowel movement. Do you know when digestion first begins? You might respond "...
Thyroid hormones and Weight Loss: Going Beyond TSH

Thyroid hormones and Weight Loss: Going Beyond TSH

The holidays are approaching and for many people, so are the extra pounds.  One way to maintain a healthy metabolism through the holidays is to mak...
Hormone Balance, Naturally: Blood Sugar Control

Hormone Balance, Naturally: Blood Sugar Control

You may be surprised to learn this about hormone health: The majority of people who suspect they have low hormone levels actually make enough hormo...
Why Kidney Cleanse

Why Kidney Cleanse

Our bodies are exposed to toxins everyday. In some cases, toxins are not eliminated efficiently and can accumulate in tissues and organs. If your d...
Four Reasons the Body Tune-up Works

Four Reasons the Body Tune-up Works

Food-based cleansing is the process of eating simple foods in order to promote rejuvenation in the body. During a food-based cleanse, you avoid foo...
Stress and the HPA Axis: How to Recover

Stress and the HPA Axis: How to Recover

Ah Summer!  Summer and all it's wonderful outdoor activities are great! But what if you are too tired or too anxious for fun things? Have you ever ...
adrenal HPA Axis
What Would Happen if You Did a Food-based Cleanse?

What Would Happen if You Did a Food-based Cleanse?

There are many reasons why people undergo food-based cleansing. For me, I was frustrated with chronic sinus infections, my memory had holes, and I ...
What is Food-Based Cleansing?

What is Food-Based Cleansing?

Food-based cleansing is the process of eating simple foods in order to promote rejuvenation in the body. During a food-based cleanse, you avoid foo...
Ketogenic Diet and Cancer

Ketogenic Diet and Cancer

The ketogenic diet is a fat-based diet that can provide benefits in the management of cancer through caloric restriction. There is preliminary scie...
Trouble Digesting Fat? Know the signs and how to fix them

Trouble Digesting Fat? Know the signs and how to fix them

by Lucy Nepstad, MS NTP studentEvery day there seems to be another study coming out about the inflammatory dangers of consuming too many carbohydra...