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Food for Bone Health - Watch the video

Are you wanting to do more for bone health than taking calcium and doing weight-bearing exercises? Join Katy Wallace, ND, of Human Nature, LLC, in ...

Scientists Say Osteoporosis is a Modern Disease - Watch the Video

Are you wanting to do more for bone health than taking calcium and doing weight-bearing exercises? Join Katy Wallace, ND, of Human Nature, LLC, in ...

Red Light, Blue Light - Watch the Video

This is the final part in a five-part video series "Health Secrets of the Sun" that focuses on the benefits of red light and drawbacks of blue ligh...

Break Up with Sunscreen - Watch the Video

In this fourth part of a five-part video series on natural light, Katy discusses how foods affect sunburns. Most people are familiar with the anti-...

New Study: Sunlight Not Correlated with Skin Cancer - Watch the Video

Health Secrets of the Sun Part 3 Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is ant...

Health Secrets of the Sun Part 2

Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is anti-inflammatory, too? Scientists h...

Health Secrets of the Sun Part 1, Vitamin D - Watch the Video

Most people are familiar with the anti-inflammatory effects of different foods, but did you know that light is anti-inflammatory, too? Scientists h...

Balancing Blood Pressure Part 5: Natural Remedies and Summary

To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the final vid...

Balancing Blood Pressure Part 4: Stress Management and Left Nostril Breathing

To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the fourth in...

Balancing Blood Pressure Part 3: Exercise and Sleep

To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the third in ...

Balancing Blood Pressure Part 2: Sun Exposure

To succeed in lowering blood pressure naturally, it helps to combine dietary changes with natural supplements and activities. This is the second in...
Seven Ways to Reduce Anxiety

Seven Ways to Reduce Anxiety

There are a number of lifestyle activities and natural remedies that support a feeling of well-being. Most people are stressed-out these days and a...