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Stress Hormones and Circadian Rhythm: Watch the video (Part 2 of Circadian Rhythm Series)
Circadian rhythm is the internal 24-hour clock for bodily processes. Recent studies show that aligning daily activities with the body's natural ...
Introduction to Circadian Rhythm and Digestion: Watch the Video (8 minutes)
Circadian rhythm is the internal 24-hour clock for bodily processes. Recent studies show that aligning daily activities with the body's natural ...
Watch the Video - Resistant Starch Benefits
Resistant starch has been in the news due to its benefits for the gut biome. It appears to be anti-inflammatory and feeds beneficial species corre...
Gut-Brain Connection Part 2: Watch the Video
The gut-brain connection in the body allows for signals to pass between the digestive and nervous systems. It impacts mood, thinking skills and mem...
Gut Brain Connection - Part 1: Watch the video
The gut-brain connection in the body allows for signals to pass between the digestive and nervous systems. It impacts mood, thinking skills and mem...
Eating for Sun Protection - Watch the Video
As our knowledge about the benefits of full-spectrum sunlight grows, you may be wondering how to protect and support healthy skin while basking in ...
Nutrition to Build Muscle Part 2: Key to Healthy Aging
Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...
Nutrition to Build Muscle Part One: Key to Healthy Aging
Healthy muscles are critical for fostering health and longevity. Increased muscle mass supports mitochondrial, cognitive, and metabolic health, amo...
Mitochondrial Health Reduces Inflammation + Summary - Watch the Video
Part 7 in Nutrition Tips for Reducing Inflammation (3 minutes).
Learn how to manage and reduce inflammation through dietary choices. Join Katy Wall...
Boost Gut Diversity - Watch the Video
Part 6 in the Nutrition Tips for Reducing Inflammation Video Series (3 minutes).
Learn how to manage and reduce inflammation through dietary choice...
Top Food Triggers for Inflammation - Watch the Video
Part 5 of Nutrition Tips to Reduce Inflammation Video Series (6 minutes).
Learn how to manage and reduce inflammation through dietary choices. Jo...
Can't Beat Omega-3s - Watch the Video
Part 4 Nutrition Tips for Reducing Inflammation Video Series (5 minutes). Learn how to manage and reduce inflammation through dietary choices. Join...