News
Listen to the Recording: Stress Relief, Naturally, and How to Support the Adrenals
Are you tired & stressed out? Do you need caffeine or salty/sweet snacks to keep going? Learn how to sustain your energy with breathing, herbs, food, and minerals. Katy Wallace, Naturopath and yoga instructor of Human Nature, LLC will discuss healthy ways to overcome fatigue and crankiness.
Webinar Recording: Salt and It's Healing Properties
Katy Wallace, Traditional Naturopath of Human Nature LLC, presents ways that our bodies demonstrate salt imbalances such as light-headedness, constipation, Candida overgrowth, stomach acid issues, low and high blood pressure, hormonal problems and over-acidity. We'll discuss the various sources of salt available to consumers and how to incorporate raw salts into your regular routine.
Why I Spent 1000 Hours Outside
I have always loved the outdoors. In college, I chose to major in Geology because the number of outdoor classes exceeded those offered in the Biol...
Webinar Recording: Food Based Cleansing
This program is an introduction to the food-based cleansing process. Join Katy Wallace, Traditional Naturopath of Human Nature, LLC, to learn ways to assist the body's major elimination and toxin-removing organs (liver, kidneys, and digestive tract) with food and herbs that allow for internal cleansing. Contact us for Zoom link.
Healthy Gut Shake
1 Tbls Great Lakes Collagen Hydrolysate3 berries (strawberries, blackberries, or a few more blueberries. Rotate for variety)1/2 tsp powdered ginger...
Webinar Recording: Kiss Those Sugar Blues Good-bye
To succeed in eliminating sugar-cravings from your life, it helps to understand your chemistry and digestive health. Join Katy Wallace, Tradit...
Webinar Recording: Vitamin D and Sun Exposure
In this recording, Katy Wallace presents how Vitamin D and sun exposure help lower disease and mortality rates according to research studies. The w...
Webinar Recording: Natural Supplements vs. Coronaviruses
The good news is that evidence-based research on natural agents and coronaviruses is available.
The Key to Your Heart: Triglyceride to HDL Ratio
The coronavirus is on everyone's mind and this presentation is not directly about it. However, the suggestions I make may go a long way toward imp...
Natural Supplements vs. Coronavirus
The good news is that evidence-based research on natural agents and coronaviruses is available. This article summarizes my top suggestions for sup...
Cover your anti-viral bases, naturally
With the coronavirus in the news, and influenza B circulating around us, there are numerous things you can do to fully support your immune system. ...
Your Light Environment Affects Well-being, Hormones, Metabolism, Immune Health...
I have spent the past fifteen years talking about how to eat to improve health. Well, it turns out that light can be just as important or perhaps ...