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Hormone Balance, Naturally: Blood Sugar Control

Hormone Balance, Naturally: Blood Sugar Control

You may be surprised to learn this about hormone health: The majority of people who suspect they have low hormone levels actually make enough hormo...
Why Kidney Cleanse

Why Kidney Cleanse

Our bodies are exposed to toxins everyday. In some cases, toxins are not eliminated efficiently and can accumulate in tissues and organs. If your d...
Four Reasons the Body Tune-up Works

Four Reasons the Body Tune-up Works

Food-based cleansing is the process of eating simple foods in order to promote rejuvenation in the body. During a food-based cleanse, you avoid foo...
Stress and the HPA Axis: How to Recover

Stress and the HPA Axis: How to Recover

Ah Summer!  Summer and all it's wonderful outdoor activities are great! But what if you are too tired or too anxious for fun things? Have you ever ...
Scholarships for Food-Based Cleansing Workshop Available

Scholarships for Food-Based Cleansing Workshop Available

Due to a generous gift from a donor, we are pleased to offer two scholarships for the Body Tune-up Workshop beginning October 2019. The Body Tune-u...
What Would Happen if You Did a Food-based Cleanse?

What Would Happen if You Did a Food-based Cleanse?

There are many reasons why people undergo food-based cleansing. For me, I was frustrated with chronic sinus infections, my memory had holes, and I ...
What is Food-Based Cleansing?

What is Food-Based Cleansing?

Food-based cleansing is the process of eating simple foods in order to promote rejuvenation in the body. During a food-based cleanse, you avoid foo...
Ketogenic Diet and Cancer

Ketogenic Diet and Cancer

The ketogenic diet is a fat-based diet that can provide benefits in the management of cancer through caloric restriction. There is preliminary scie...
Trouble Digesting Fat? Know the signs and how to fix them

Trouble Digesting Fat? Know the signs and how to fix them

by Lucy Nepstad, MS NTP studentEvery day there seems to be another study coming out about the inflammatory dangers of consuming too many carbohydra...
How Animal Meat and Fat Support Health

How Animal Meat and Fat Support Health

Photo by Eva Denny of Kingfisher Farm and Fermentation, LLC This article presents information regarding the therapeutic benefits of animal meats. ...
My First Cleanse

My First Cleanse

I underwent my first food-based cleanse when I was 26 years old. I was working as an ecological scientist in southern Wisconsin, a couple years out...
Signs You Need More Salt

Signs You Need More Salt

Practical tips on how to use salt for health