News
Natural Relief from Heavy Bleeding and Menstrual Flooding
The underlying cause for heavy bleeding and estrogen-dominance for most women is blood sugar dys-regulation.
Heavy bleeding or menorrhagia is pro-...
Best Probiotic to Stop Sugar Cravings, and Other Top Probiotic Picks
"This probiotic really helped stop my sugar cravings."--said of Ortho Molecular PRO225"I'm thinking more clearly when I take this probiotic."--comm...
The Body's Wonder Anti-oxidant
Do you know what the most abundant and important anti-oxidant in your body is? It's a molecule called glutathione (if we're excluding fresh water w...
New study demonstrates cancer is a metabolic disorder related to blood sugar control.
One more reason to up-grade the diet and have your bloodwork properly evaluated.In a study of more than 1,200 patients, published in the August 3, ...
Keto backpacking trip
I just returned from a two-night backpacking trip on the coast of Lake Michigan and happily ate "ketogenic" or fat-burning foods the entire trip. I...
The depression-leaky gut connection
Over the last decade, medical researchers have published a new model explaining depression as a result of inflammation and presenting alternative ...
Down in the bowels of leaky gut
Re-posted from Fall 2017
With the fall season’s cooler temperatures and shorter days, many people experience more illness. The resilience of the im...
The Sleep-Blood Sugar Connection
Herbs, minerals and dietary changes can help a person with low blood sugar tendencies to get a good night of zzzz's.
Check out the Nutritionism article in your February Willy Street Co-op Reader
The latest Willy Street Reader published an article on the pros and cons of applying reductionist science to the foods we eat. The author makes ma...
Top 5 daily anti-aging tasks
When struggling with a health issue, living with a hectic schedule or a stressful situation, sometimes it is hard to see the forest for the trees w...
Do You Have Sugar Overload?
Every once in awhile, someone asks me to list the top foods to avoid to be well and stay well. "Sugar" is always part of my response. There is "sug...
Quick Paleo Snack Ideas
One of the keys to maintaining a healthy diet is feeding yourself throughout the day so that you don't develop conditions that leads to cravings an...