News

The latest Willy Street Reader published an article on the pros and cons of applying reductionist science to the foods we eat.  The author makes ma...

When struggling with a health issue, living with a hectic schedule or a stressful situation, sometimes it is hard to see the forest for the trees w...

Every once in awhile, someone asks me to list the top foods to avoid to be well and stay well. "Sugar" is always part of my response. There is "sug...

One of the keys to maintaining a healthy diet is feeding yourself throughout the day so that you don't develop conditions that leads to cravings an...

While awareness of the value of Vitamin D has expanded greatly in recent years, it is important to note that this vitamin is critical for multiple ...

Do you suffer from feelings of mental or physical exhaustion, or feel overwhelmed or anxious? Do you feel tired even after a full night's sleep? Do...

While the prevailing health advisors caution us to cut back on salt intake, there is mounting evidence that sodium restriction actually causes more...

A recent study showed that bacteria identified in peoples' stool samples can be linked to body fat. The study, recently published in the journal Ge...

Chamomile is a common option among the tea box choices at the local supper club, on the coffee shop chalkboard, and in your aunt's cupboard, but on...

Most of us are naturally inclined to be more active in the spring and consider our health in plans for the upcoming seasons. If a spring cleanse is...

Copyright by Katy Wallace 2014 Be an observer and honor your baby’s individualityThe key to introducing solid foods is to let babies take it at the...

To succeed in eliminating sugar and sugar-cravings from your life (and most other cravings, too!), it helps to understand your personal chemistry a...