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Every once in awhile, someone asks me to list the top foods to avoid to be well and stay well. "Sugar" is always part of my response. There is "sug...

One of the keys to maintaining a healthy diet is feeding yourself throughout the day so that you don't develop conditions that leads to cravings an...

Copyright by Katy Wallace 2014 Be an observer and honor your baby’s individualityThe key to introducing solid foods is to let babies take it at the...

Human Nature was interviewed for this article on first foods around the world. Check it out on the Yum Tum Site: http://yumtumdelivers.wordpress.co...