News

The Body's Wonder Anti-oxidant

The Body's Wonder Anti-oxidant

Do you know what the most abundant and important anti-oxidant in your body is? It's a molecule called glutathione (if we're excluding fresh water w...

Top 5 daily anti-aging tasks

When struggling with a health issue, living with a hectic schedule or a stressful situation, sometimes it is hard to see the forest for the trees w...

Quick Paleo Snack Ideas

One of the keys to maintaining a healthy diet is feeding yourself throughout the day so that you don't develop conditions that leads to cravings an...

Here's a tip to avoid catching that virus...

While awareness of the value of Vitamin D has expanded greatly in recent years, it is important to note that this vitamin is critical for multiple ...

Get Your Energy Back

Do you suffer from feelings of mental or physical exhaustion, or feel overwhelmed or anxious? Do you feel tired even after a full night's sleep? Do...

Why You Should Eat Salt

While the prevailing health advisors caution us to cut back on salt intake, there is mounting evidence that sodium restriction actually causes more...

High gut bacterial diversity linked with lower levels abdominal fat

A recent study showed that bacteria identified in peoples' stool samples can be linked to body fat. The study, recently published in the journal Ge...

Kiss Those Sugar Blues Good-bye

To succeed in eliminating sugar and sugar-cravings from your life (and most other cravings, too!), it helps to understand your personal chemistry a...

To Go or Not to Go? Giving it an Answer

In Part 1 of this series, we discussed some important issues that can cause constipation, such as poor bile flow, gallstones, low stomach acid leve...

Proper Food Combining vs. Carb Cycling

In a recent post, I wrote about how cycling carbohydrates can be beneficial for hormone balance, energy and sleep. A number of people wrote in to a...

To Go or Not to Go? Giving it an Answer

We've all had those days when we've wanted to throw up our hands and say, “I don't give a crap!” But what happens when that's all you want to do an...

Cycling Carbs

  "Low-carb" diets have gained popularity as people experience the therapeutic benefits of limiting whole grains and other complex carbohydrates in...