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Cycling Carbs
"Low-carb" diets have gained popularity as people experience the therapeutic benefits of limiting whole grains and other complex carbohydrates in...
Stop Counting Calories and Count How Many Times You Chew
I have never been an advocate of counting calories when eating for health or weight balance. When I read Jonathan Bailor's book "The Calorie Myth" ...
Overcoming Food Sensitivities
Knowing how to eat for health is a powerful tool. Part of eating well includes understanding what foods work for you and what foods don't. But wha...
Eat for Heartburn/GERD Relief
It is relatively simple for many people to be free of heartburn and acid reflux by changing the diet and re-establishing healthy flora in the diges...
Should You Go Grain-free?
I became aware of some of the ill effects of whole grains for many individuals about several years ago when I read "Gut and Pyschology Syndrome (GA...
Effects of Coffee
Many people have heard of the antioxidant benefits of coffee, but there are drawbacks to coffee as well including:
1) Coffee's acidic nature can re...
Boosting Your Immune System Through Food
The winter season can be a time of rest and reflection. But with this cold season comes holidays, poor diet, friends and family and stress, whi...
Ways Your Body Tells You What It Needs
In a recent training offered through the Loomis Enzyme Institute in Madison, WI, I learned to evaluate enzyme deficiencies. The first st...
Boosting the Immune System by Choosing Foods Wisely
I was just reminded of how long it can take to overcome a food sensitivity when my daughter's skin rash took two weeks to clear up after eliminatin...
Dehydrating Foods
Dehydration is the one of the oldest and simplest methods for preserving the bounty of fresh and local foods this summer.Food dehydrators use heat ...
Flu Prevention
The food and drink you consume, regular exercise, and awareness practices are the most important activities you can do for building your immunity a...
Comparison of Anti-oxidants in Acai and other fruits
Fresh or Raw Fruit Total ORAC (micomoles TE/g)Acai fruit (freeze-dried OptiAcai) 1027Acai fruit (fresh) 185Cranberry 95Blueberry (low bush) 93Plums...
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