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Bone Health: Take Charge and Get Results

Bone Health: Take Charge and Get Results

The average person can do more for bone health than simply taking a quality calcium supplement, Vitamin D, and doing weight-bearing exercises. Thes...
bone

Craniosacral Therapy: The benefits of Multiple Hands and Multi-modality treatment

by Candace Pantoga, CST-T, MS-OTR/L  Craniosacral therapy (CST) is a light touch modality that works with the client’s nervous system to facilitate...
Better than CBD oil: Full Spectrum Hemp extract

Better than CBD oil: Full Spectrum Hemp extract

As I continue to receive questions from clients about CBD oil, I have found there are multiple benefits and things to keep in mind when selecting a...
Figuring Out Fats article in BRAVA magazine

Figuring Out Fats article in BRAVA magazine

Katy Wallace, Traditional Naturopath of Human Nature, provides information about fats for the article, Figuring Out Fats, in the December 2018 issu...
fat-based diet healthy fats
Natural Relief from Heavy Bleeding and Menstrual Flooding

Natural Relief from Heavy Bleeding and Menstrual Flooding

The underlying cause for heavy bleeding and estrogen-dominance for most women is blood sugar dys-regulation.  Heavy bleeding or menorrhagia is pro-...
Best Probiotic to Stop Sugar Cravings, and Other Top Probiotic Picks

Best Probiotic to Stop Sugar Cravings, and Other Top Probiotic Picks

"This probiotic really helped stop my sugar cravings."--said of Ortho Molecular PRO225"I'm thinking more clearly when I take this probiotic."--comm...
The Body's Wonder Anti-oxidant

The Body's Wonder Anti-oxidant

Do you know what the most abundant and important anti-oxidant in your body is? It's a molecule called glutathione (if we're excluding fresh water w...
Herbs and Supplements Nutrition
New study demonstrates cancer is a metabolic disorder related to blood sugar control.

New study demonstrates cancer is a metabolic disorder related to blood sugar control.

One more reason to up-grade the diet and have your bloodwork properly evaluated.In a study of more than 1,200 patients, published in the August 3, ...
Keto backpacking trip

Keto backpacking trip

I just returned from a two-night backpacking trip on the coast of Lake Michigan and happily ate "ketogenic" or fat-burning foods the entire trip. I...

The depression-leaky gut connection

Over the last decade, medical researchers have published a new model explaining depression as a result of inflammation and presenting alternative ...
Depression Digestion Inflammation Leaky gut Leaky gut diet Neurotransmitter

Down in the bowels of leaky gut

Re-posted from Fall 2017 With the fall season’s cooler temperatures and shorter days, many people experience more illness. The resilience of the im...

The Sleep-Blood Sugar Connection

Herbs, minerals and dietary changes can help a person with low blood sugar tendencies to get a good night of zzzz's.
adrenal glands blood sugar cortisol sleep