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Stress and the HPA Axis: How to Recover

Stress and the HPA Axis: How to Recover

Ah Summer!  Summer and all it's wonderful outdoor activities are great! But what if you are too tired or too anxious for fun things? Have you ever ...
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What Would Happen if You Did a Food-based Cleanse?

What Would Happen if You Did a Food-based Cleanse?

There are many reasons why people undergo food-based cleansing. For me, I was frustrated with chronic sinus infections, my memory had holes, and I ...
What is Food-Based Cleansing?

What is Food-Based Cleansing?

Food-based cleansing is the process of eating simple foods in order to promote rejuvenation in the body. During a food-based cleanse, you avoid foo...
Ketogenic Diet and Cancer

Ketogenic Diet and Cancer

The ketogenic diet is a fat-based diet that can provide benefits in the management of cancer through caloric restriction. There is preliminary scie...
Trouble Digesting Fat? Know the signs and how to fix them

Trouble Digesting Fat? Know the signs and how to fix them

by Lucy Nepstad, MS NTP studentEvery day there seems to be another study coming out about the inflammatory dangers of consuming too many carbohydra...
How Animal Meat and Fat Support Health

How Animal Meat and Fat Support Health

Photo by Eva Denny of Kingfisher Farm and Fermentation, LLC This article presents information regarding the therapeutic benefits of animal meats. ...
My First Cleanse

My First Cleanse

I underwent my first food-based cleanse when I was 26 years old. I was working as an ecological scientist in southern Wisconsin, a couple years out...
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Signs You Need More Salt

Signs You Need More Salt

Practical tips on how to use salt for health
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When Salt Restriction Backfires

When Salt Restriction Backfires

Although the salt and heart disease connection has been refuted by meta-analyses, the US dietary guidelines continue to urge Americans to restrict ...
How to do Keto (Part 3 of Merits of a Ketogenic Diet)

How to do Keto (Part 3 of Merits of a Ketogenic Diet)

This is the third part of abbreviated content from the lecture Merits of a Ketogenic Diet given last January 2019. This article will cover: What d...
Merits of a Ketogenic (Fat-based) Diet, Part 2

Merits of a Ketogenic (Fat-based) Diet, Part 2

This is part two of the abbreviated content from my lecture Merits of a Ketogenic (Fat-based) Diet, January 2019. This article will cover: Benefit...
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Merits of a Ketogenic (Fat-based) Diet, Part 1

Merits of a Ketogenic (Fat-based) Diet, Part 1

This is part one of the abbreviated content from my lecture from January 2019, Merits of a Ketogenic (Fat-based) Diet. This article will cover back...
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