News
Not a plant-based cleanse: The Body Tune-up
I was recently asked by someone interested in my new book, The Body Tune-up, if the food-based cleanse in the book would be okay for her given I al...
Pre- and Post-vaccine Nutritional Support - Watch the Video
There are nutritional ways to support a balanced immune response and detoxification from a vaccination. Katy Wallace, Traditional Naturopath of Hu...
Natural Ways to Support a Healthy Immune System - Watch the Video
Immune system support is now more important than ever. Katy Wallace, Traditional Naturopath of Human Nature, will cover the supplements, diet and l...
Hormone Balance Naturally - Watch the Video
Do you suspect your hormones are out of whack? Katy Wallace, Traditional Naturopath of Human Nature will present four priorities to focus on to balance your hormones naturally, without the need for replacement- or bio-identical hormones.
Health Benefits of Meat - Watch the Video
Various animal meats have different nutritional qualities. Katy Wallace, Traditional Naturopath of Human Nature LLC, discusses their benefits and t...
Natural Solutions for Leaky Gut - Watch the Video
Do you have increasing frequency of food reactions? Frequent bloating after meals? Aches, pains, and swelling throughout the body? Studies show leaky gut is an underlying cause for depression, digestive disorders, increasing food and chemical sensitivities, and auto-immunity. Join Katy Wallace, Traditional Naturopath of Human Nature, to discuss natural approaches that work.
Holistic Approach to Fats and Heart Health - Watch the Video
The video covers the basic facts about fats and their link with heart health. We will address the effects of each fat (unrefined, expeller-pressed,...
Overcoming a Sensitive Stomach - Watch the Video
Recent news articles present that the majority of reflux and heartburn problems can be overcome through change in diet and lifestyle. This lecture ...
The Scoop on High Histamine Foods
Many individuals have signs of histamine intolerance and benefit from avoiding high-histamine foods. Symptoms of histamine intolerance often mimic ...
Watch the Video: Smooth Moves
Learn how to overcome constipation for yourself or a loved one (kids included) without laxatives or other harsh approaches. Katy Wallace, Traditional Naturopath of Human Nature, will explain the foods, seasonings and lifestyle practices that relieve constipation and address underlying digestive imbalances.
Click on the play button above to watch the recording.
Listen to the Recording: Merits of a Ketogenic Diet
Until recently, the benefits of a fat-based diet were poorly understood by most. Katy Wallace, Traditional Naturopath of Human Nature, LLC will present how a fat-based diet may be key to resolving issues such as dry skin, weight-loss resistance, cognitive decline, insomnia, and blood sugar swings. Learn what to expect, how to balance a meal, and how to track your progress.
Get your hot/cold shower!
Looking for a pick-me-up these days? Something as simple as taking a daily shower with alternating hot and cold water is reviving and supports heal...