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My First Cleanse

My First Cleanse

I underwent my first food-based cleanse when I was 26 years old. I was working as an ecological scientist in southern Wisconsin, a couple years out...
Signs You Need More Salt

Signs You Need More Salt

Practical tips on how to use salt for health
When Salt Restriction Backfires

When Salt Restriction Backfires

Although the salt and heart disease connection has been refuted by meta-analyses, the US dietary guidelines continue to urge Americans to restrict ...
How to do Keto (Part 3 of Merits of a Ketogenic Diet)

How to do Keto (Part 3 of Merits of a Ketogenic Diet)

This is the third part of abbreviated content from the lecture Merits of a Ketogenic Diet given last January 2019. This article will cover: What d...
Merits of a Ketogenic (Fat-based) Diet, Part 2

Merits of a Ketogenic (Fat-based) Diet, Part 2

This is part two of the abbreviated content from my lecture Merits of a Ketogenic (Fat-based) Diet, January 2019. This article will cover: Benefit...
Merits of a Ketogenic (Fat-based) Diet, Part 1

Merits of a Ketogenic (Fat-based) Diet, Part 1

This is part one of the abbreviated content from my lecture from January 2019, Merits of a Ketogenic (Fat-based) Diet. This article will cover back...
Bone Health: Take Charge and Get Results

Bone Health: Take Charge and Get Results

The average person can do more for bone health than simply taking a quality calcium supplement, Vitamin D, and doing weight-bearing exercises. Thes...

Craniosacral Therapy: The benefits of Multiple Hands and Multi-modality treatment

by Candace Pantoga, CST-T, MS-OTR/L  Craniosacral therapy (CST) is a light touch modality that works with the client’s nervous system to facilitate...
Better than CBD oil: Full Spectrum Hemp extract

Better than CBD oil: Full Spectrum Hemp extract

As I continue to receive questions from clients about CBD oil, I have found there are multiple benefits and things to keep in mind when selecting a...
Figuring Out Fats article in BRAVA magazine

Figuring Out Fats article in BRAVA magazine

Katy Wallace, Traditional Naturopath of Human Nature, provides information about fats for the article, Figuring Out Fats, in the December 2018 issu...
Natural Relief from Heavy Bleeding and Menstrual Flooding

Natural Relief from Heavy Bleeding and Menstrual Flooding

The underlying cause for heavy bleeding and estrogen-dominance for most women is blood sugar dys-regulation.  Heavy bleeding or menorrhagia is pro-...
Best Probiotic to Stop Sugar Cravings, and Other Top Probiotic Picks

Best Probiotic to Stop Sugar Cravings, and Other Top Probiotic Picks

"This probiotic really helped stop my sugar cravings."--said of Ortho Molecular PRO225"I'm thinking more clearly when I take this probiotic."--comm...