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Here's a tip to avoid catching that virus...
While awareness of the value of Vitamin D has expanded greatly in recent years, it is important to note that this vitamin is critical for multiple ...
How to Set Realistic Goals to Eat Better and Attain Health
Be specific. Most people do well when they can focus on the specific step that needs to happen to accomplish a goal. Go beyond “I want to eat be...
Healthy Halloween Trick or Treat Tips
Here are some suggestions of what to leave for trick or treaters to help kids be healthy:
1. Fresh local fruit
2. Small toys (glow in the dark ba...
Preparing the kidneys for Winter
Before the deepest part of winter sets in, it is a good idea to give your kidneys a boost as they are the organs most vulnerable during this seas...
Cooling Foods for Summer
In our culture, we may not typically think of foods as having additional qualities beyond calories and specific nutrients. Traditional Chinese medi...
First Aid for Summer
Summer is a great time to practice the Boy Scout motto: Be Prepared. With a few simple supplies on hand with some basic first aid know-how and most...
Make Your Transition Into Fall
As we shift into fall, remember that this season is the best time for cleansing the digestive tract. Your digestion must be vibrant and strong in o...