News

As we shift into fall, remember that this season is the best time for cleansing the digestive tract. Your digestion must be vibrant and strong in o...

Cleavers (Galium aparine) is an excellent traditional remedy for the lymphatics, kidneys, and nervous system.  It has been widely used as a lymphat...

Angelica (Angelica archangelica) is now in full bloom, its beautiful white umbelliferae visible from distances afar.  This powerful herb loves to d...

Asparagus officinalis, of the Liliacae family, has been recorded as a nutritive food as far back as the ancient Egyptians in 4000 BC. In the 1st Ce...

Many of you may notice Motherwort (Leonurus cardiaca) beginning to bloom as you stroll down the bike path or venture into your backyard. Also regar...

Fresh or Raw Fruit Total ORAC (micomoles TE/g)Acai fruit (freeze-dried OptiAcai) 1027Acai fruit (fresh) 185Cranberry 95Blueberry (low bush) 93Plums...

Gin Glynn recently interviewed Katy about yoga and PMS.  The article is posted on the Green Bee blog.

German Chamomile (Matricaria recutita) is one of the gentlest, yet surprisingly effective, herbal remedies available.  This beneficial herb is espe...

From Welsh folklore comes the belief that ironing a cabbage leaf with a hot iron and securing it over the affected area will help to alleviate the ...