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Natural Supplements vs. Coronavirus
March 18, 2020
The good news is that evidence-based research on natural agents and coronaviruses is available. This article summarizes my top suggestions for sup...
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Cover your anti-viral bases, naturally
March 04, 2020
With the coronavirus in the news, and influenza B circulating around us, there are numerous things you can do to fully support your immune system. ...
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Your Light Environment Affects Well-being, Hormones, Metabolism, Immune Health...
February 28, 2020
I have spent the past fifteen years talking about how to eat to improve health. Well, it turns out that light can be just as important or perhaps ...
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Balancing the Gut: Ion Biome
February 05, 2020
There was a time when my children were babies when my face would break out into an itchy rash. It was red, around my mouth and very visible. I fo...
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3 Steps to Effective Detox - updated
January 30, 2020
Our bodies are exposed to toxins everyday including heavy metals, pesticides, plastics, industrial chemicals and bacterial endotoxins (endotoxins r...
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Pokeroot to the Rescue - anti-viral herb
January 24, 2020
This year when someone asks me how our holidays were, I pause and consider whether or not to share that my eldest daughter had the flu in all its g...
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A Gut Feeling BRAVA Article
December 13, 2019
Katy Wallace, Traditional Naturopath of Human Nature, LLC, provides information about digestive supplements in the BRAVA article A Gut Feeling. Thi...
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A Tour of Digestion with Suggestions to Help Each Step
November 01, 2019
This article covers the basics of digestion from eating to producing a bowel movement. Do you know when digestion first begins? You might respond "...
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Thyroid hormones and Weight Loss: Going Beyond TSH
October 28, 2019
The holidays are approaching and for many people, so are the extra pounds. One way to maintain a healthy metabolism through the holidays is to mak...
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Hormone Balance, Naturally: Blood Sugar Control
October 15, 2019
You may be surprised to learn this about hormone health: The majority of people who suspect they have low hormone levels actually make enough hormo...
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Why Kidney Cleanse
September 28, 2019
Our bodies are exposed to toxins everyday. In some cases, toxins are not eliminated efficiently and can accumulate in tissues and organs. If your d...
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Four Reasons the Body Tune-up Works
September 02, 2019
Food-based cleansing is the process of eating simple foods in order to promote rejuvenation in the body. During a food-based cleanse, you avoid foo...
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