Recipes

Miami Black Bean Soup

Ingredients: 1 tsp olive oil 1-1/2 diced onions 1 green bell pepper, diced 4 minced garlic cloves 5 cups cooked black beans 1-1/2 cups vegetab...

Yellow Split Pea Dahl

Ingredients: 2 cups dried yellow split peas 1-1/2 Tbsp. olive oil 1-1/2 Tbsp cumin seeds 5 cloves garlic, minced 2 dried New Mexico chilies 1 l...

Lentil Vegetable Stew

Ingredients: 1-1/4 cups lentils, rinsed 4 cups vegetable or chicken broth, divided 1 cup water 2 cups peeled and cubed sweet potatoes 1/2 cu...

Bean Soup with Kale

Ingredients: 1 Tbsp. olive oil 8 garlic cloves, minced 1 medium yellow onion, chopped 4 cups chopped raw kale 4 cups low-sodium vegetable brot...

Vitality Soup

The advantage of this animal-product is its unique nutrition from the marrow, which is known in China to promote growth and development. Such a bro...