Recipes
Bone Marrow Broth
The bones contain unique nutrition in the marrow which promotes growth and development. Historical precedents for this recipe exist in most traditi...
Watercress Chicken Soup
This recipe uses the bright tastes of spring, the freshness of bitter greens, and the bite of garlic and onion. It also follows proper food combini...
White Winter Vegetable Soup
Add this recipe to a winter cleanse or a general upgrade to your diet.
Our bodies benefit from the winter vegetables. White vegetables like onions ...
Bean Soup with Caramelized Onions and Celeriac
Ingredients:
2 Tbs. ghee or olive oil
2 medium yellow onions, diced small
6 cups vegetable stock, perferably homemade
1/2 cup dired porcini mus...
French Onion Soup
Ingredients:
3 large onions, thinly sliced
1 Tbls. ghee, melted
3 Tbls. garbonzo bean flour
1/2 tsp sea salt
1/4 tsp pepper
1 tsp thyme
1 ba...
Fisherman's Stew
Ingredients:
1 leek, chopped
4 garlic cloves, minced
6 plum tomatoes, chopped
1 green pepper, chopped
3 stalks of celery, chopped
2 large c...
Crockpot Chili
Ingredients:
2 lbs beef stew meat, browned
2-14.5 oz undrained, diced tomatoes
1 large onion
1 chopped green pepper
1- 6oz tomato paste
3 ja...
Vegetarian Chili
Ingredients:
15 oz cooked black beans
15 oz cooked white beans
1-1/2 tsp minced garlic
1 cup minced onion
2 diced red peppers
2 minced jal...
Crockpot Greek Stew
Ingredients:
2 cups cubed butternut squash
2 cups chopped carrots
2 cups chopped onions
1 cup chopped zucchini
1 14.5 oz can of undrained diced ...
Roasted Carrot Soup
Experiment with this recipe using other veggies like cabbage, brussel sprouts, or squash.Ingredients:
10 large carrots, chopped coarsley
2 medium o...
Vegetable Broth
Ingredients:Steps:
Dehydrate all excess onions, greens, green beans, celery, carrots, herbs, beets, and any other vegetables.
May grind to a powder...
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