Recipes

Bone Marrow Broth

The bones contain unique nutrition in the marrow which promotes growth and development. Historical precedents for this recipe exist in most traditi...

Watercress Chicken Soup

This recipe uses the bright tastes of spring, the freshness of bitter greens, and the bite of garlic and onion. It also follows proper food combini...

White Winter Vegetable Soup

Add this recipe to a winter cleanse or a general upgrade to your diet. Our bodies benefit from the winter vegetables. White vegetables like onions ...

Bean Soup with Caramelized Onions and Celeriac

Ingredients: 2 Tbs. ghee or olive oil 2 medium yellow onions, diced small 6 cups vegetable stock, perferably homemade 1/2 cup dired porcini mus...

French Onion Soup

Ingredients: 3 large onions, thinly sliced 1 Tbls. ghee, melted 3 Tbls. garbonzo bean flour 1/2 tsp sea salt 1/4 tsp pepper 1 tsp thyme 1 ba...

Fisherman's Stew

Ingredients: 1 leek, chopped 4 garlic cloves, minced 6 plum tomatoes, chopped 1 green pepper, chopped 3 stalks of celery, chopped 2 large c...

Mung Dahl

Ingredients: 2 stalks celery, thinly sliced 2 cups split mung beans, soak overnight and rinse 1-2 Tbls. fresh, minced ginger 1-2 Tbls. fres...

Crockpot Chili

Ingredients: 2 lbs beef stew meat, browned 2-14.5 oz undrained, diced tomatoes 1 large onion 1 chopped green pepper 1- 6oz tomato paste 3 ja...

Vegetarian Chili

Ingredients: 15 oz cooked black beans 15 oz cooked white beans 1-1/2 tsp minced garlic 1 cup minced onion 2 diced red peppers 2 minced jal...

Crockpot Greek Stew

Ingredients: 2 cups cubed butternut squash 2 cups chopped carrots 2 cups chopped onions 1 cup chopped zucchini 1 14.5 oz can of undrained diced ...

Roasted Carrot Soup

Experiment with this recipe using other veggies like cabbage, brussel sprouts, or squash.Ingredients: 10 large carrots, chopped coarsley 2 medium o...

Vegetable Broth

Ingredients:Steps: Dehydrate all excess onions, greens, green beans, celery, carrots, herbs, beets, and any other vegetables. May grind to a powder...