Recipes
Massaged Kale
Ingredients:
1 bunch of kale
1-2 Tbls. of olive, flax, or Udo's oil
sea salt and pepper to taste
any toppings you like
Steps:
Remove the kale le...
Portobello Steaks
Ingredients:
2 large portobello mushrooms, stems removed
3 Tbls. apple cider vinegar
1/4 cup extra virgin olive oil
1/2 tsp dried thyme
2 tsp...
Avocado Boats
Ingredients:
2 ripe avocados
1/2 ripe tomato, finely chopped
1/3 cucumber, finely chopped
1/4 tsp garlic powder
1 tsp lemon juice
pinch of cay...
Spring Slaw
Ingredients:
3-4 cups sliced green cabbage
3-4 cups sliced red cabbage
2-3 grated carrots
1 cup chopped fresh chives
6 Tbls. extra virgin oliv...
Ratatouille
The vegetables in this dish have healing properties. Zucchini is for good elimination and healthy skin. Red peppers are high in Vitamin C and are g...
Sweet Corn Salad
Ingredients:
2 ears raw sweet corn (cut from the cob)
1 tomato, chopped
1 small cucumber, chopped
2-3 green onions, chopped
1/2 tsp Italian sea...
Broiled Baby Zucchini Boats
Bring in the zucchini season with these neat little vessels. They're tender and moist with a pungent, crunchy top.Ingredients:
1 Tbls. olive oil ...
Bok Choy with Ginger Vinaigrette
Ingredients:
1 pound chopped bok choy
1 Tbls. white wine vinegar
2 tsp. dijon mustard
2 tsp. Braggs Liquid Aminos
1 tsp. honey
1 small garlic ...
Cucumber Green Bean Salad
Ingredients:
2 cups chopped cooked green beans
1 cup finely chopped and peeled cucumber
1/2 cup finely chopped red onion
2 Tbls. fresh chopped...
Vegetable Medley
Ingredients:
4 Tbls. olive oil
2 zucchinis
2 summer squashs
2 cups diced asparagus
1 cup fresh mushrooms
1 small red onion
2 thinly sliced ca...
Mexican Cauliflower
Ingredients:
1 head Cauliflower
3 medium sized tomatoes
1 cucumber
3 stalks celery
1 sweet red pepper
handful of cilantro
juice of 1/2 lemon
...