Recipes
Sweet Potato Crisps
Ingredients:
1 sweet potato
pinch of sea salt
1 Tbls. olive oil
Steps:
Grate or thinly slice sweet potatoes, toss in oil with a pinch of sea salt...
Kale Flax Crackers
Ingredients:
2 cups flax seeds, soaked at least an hour in purified water
1/4 cup black sesame seeds
1/2 bunch kale, chopped
1 bunch of scall...
Coconut Treat
Ingredients:
1 Tbls. coconut oil
1-2 tsp, ground flax seeds
1/2 tsp vanilla
1/4 tsp almond extract
1/8 tsp sea salt
dash of cinnamon
dash o...
Chocomole
Ingredients:
1 avocado
1 Tbls. carob powder
Sprinkle of cinnamon
Add stevia to desired sweetness
Steps:Put all ingredients into a food processo...
Potato Chips
Ingredients:
Sweet potatoes or baby red potatoes, thinly sliced
Bragg's liquid aminos or sea salt
olive oil
stainless steel cookie sheet
paprika...
Vanilla Mousse
Ingredients:
1 cup dates
1/2 cups maple syrup
2 tsp vanilla extract (optional)
Steps:In a blender or good processor, puree the dates, maple syru...
Almond Joys
Ingredients:
2 cups soft organic dates
1/2 jar almond or cashew butter (raw and unsalted is best)
Optional dusting: A few tablespoons of maple sy...
Onion Rings
Worth the wait!Ingredients:
2 lbs sweet onions
1st coat:
4 Tbs. olive oil
2 Tbs. of fermented beverage, like rejuvelac
sea salt to tas...
Scottish Shortbread
Serve with strawberries for strawberry shortcake!Ingredients:
2 cups nut flour
6 Tbs. melted butter
2 1/2 Tbs. honey
Steps:
Mix and press into a ...
Nut Raisin Ball
Ingredients:
1 cup raw nuts
1 cup raisins
cinnamon, carob, or coconut flakes to taste
Steps:Process together and form into balls. Refrigerate for...
Apple Cider Applesauce
Ingredients:
2 pounds apples, peeled, cored, and cut into a mixture of chunks and slices
1 cup apple cider
1 tsp cinnamon
1 tsp lemon juice
ste...
Pumpkin Pie in a Bowl
Ingredients:
2 cups carrot juice
3/4 cup chopped pumpkin or butternut squash
1/4 cup honey or maple syrup
generous sprinkle of cinnamon
small s...
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