Recipes

Banana Papaya Pudding

Ingredients: 1 banana, peeled 1 papaya, peeled and diced Steps:Place ingredients in blender and mix until smooth.  Enjoy!

Sweet Potatoes with Cinnamon and Maple Syrup

Ingredients: 2-4 Sweet Potatoes 1/4 tsp Cinnamon Drizzle of Maple Syrup if desired Steps: Slice sweet potatoes 1/4" thick, place on baking sheet i...

Cranberry Sauce Recipe #2

Ingredients: 12 oz cranberries 1/3 cup maple syrup 1 cup cranberry-raspberry or apple juice Steps: Combine all ingredients in a saucepan and brin...

Cranberry Sauce Recipe #1

Ingredients: 1 pint cranberries 1 cup apple cider (or cranberry-juice mix) Zest from 1/10 of a lemon 3 Tbls frozen pomegranate (another opti...

Deanna's Pancakes/Waffles

Ingredients: 1 C Almond Flour 4 Eggs 2 Tbsp Honey (optional) 1 tsp Vanilla ¼ tsp Salt ¼ tsp Baking Soda Steps:Mix ingredients together and p...

Brown Rice Pudding

A sweet treat for a heartier morning meal.Ingredients: 1 cup cooked brown rice 1 container (or enough to cover rice) almond-flavor soy malted (We...

Electric Dressing

A favorite salad dressing and sauce for holiday meals in our home; this warm dressing is easy, delicious, nourishing, and a little sweet.  Good on ...

Ginger Tea

Ingredients: 4 to 6 1/8-inch thick slices of fresh ginger root (unpeeled is fine) 2 cups water lemon juice and honey Steps: Bring water to boil and...

Wild Rice Dressing

Dressings or stuffings for holiday meals are typically made from bread crumbs, but what most people do not realize is that wheat has an inflammator...

Orange Creamsicle Smoothie

Ingredients: 1 cup orange juice, not from concentrate 1 cup rice milk, fortified (plain or vanilla) 1 banana 1/2 teaspoon vanilla Steps:Combine ing...

Vanilla-Poached Pears

Vanilla's aroma is soothing and warming to balance a damp and chilly day.Ingredients: 2 large Pears, peeled, halved and cored 2 cups Apple Juice...

Sweet Fruit Treat

Ingredients: 1 Apple or Pear ½ C Fresh Berries (your favorite) 1/3-1/2 C Water 4 Plums 1-2 Tbsp Maple Syrup Steps: Chop apple or pear and plums. Co...