Recipes
Baked Apples
A deliciously easy way to warm up your weekday breakfast.Ingredients:
6 Medium Apples
1 lemon or lime, squeezed
1 tsp Cinnamon/Cloves or a dash of...
Coconut Smoothie
A hearty breakfast smoothie for a big appetite.Ingredients:
1/3-1/2 C Cashews (soaked overnight)
½-1 can Coconut Milk
1 Pear or Peach
Steps:Blend ...
Banana-Poppy Treat
A warm breakfast treat for the winter months.Ingredients:
1 Tbsp Butter
2 tsp Poppy Seeds
1 Tbsp honey
1 large ripe banana, sliced into rounds
Step...
Vitality Soup
The advantage of this animal-product is its unique nutrition from the marrow, which is known in China to promote growth and development. Such a bro...
Nut Pate
A nourishing and satisfying dip for veggies.Ingredients:
1 C almonds, soaked 12-48 hours and blanched
1 C pumpkin seeds, soaked 6-8 hours an...
Sundried Tomato Pesto
A fast and delicious variation on classic pesto. Make a large batch and freeze in ice cube trays for flavor during the winter! Excellent to spread ...
Home-made Mayonnaise
A simple, preservative-free version of mayonnaise.Ingredients:
2 Egg Yolks (free range)
2 Tbsp. raw, organic Apple Cider Vinegar
1 Tbsp. Fr...
Millet Waffles
A wonderful whole-grain item to add to your brunch repetoire.Ingredients:
1 cups millet, soaked overnight (1-1/2 c millet, ½ c quinoa for lighter w...
Papaya/ Mango Blend
Ingredients:
1 Mango, peeled and diced OR 1 banana
1 Papaya, peeled and diced
Steps:Place ingredients in blender and mix until smooth. Enjoy…
Fruit Skewers with Vanilla Honey Glaze
Ingredients:
1 medium sized apple
1 medium sized pear
1 Tablespoon lemon juice
1 small can pineapple chunks (the 8 ounce size)
24 grapes, seedless...
Eggs in a Nest
Ingredients:
1-2 eggs
1-2 cups Favorite greens (spinach, kale, mustard greens, chard etc…) **My favorite are frilly mustard greens b/c they give ...
Mock-Chocolate Pudding
An incredibly delicious and simple snack. Enjoy alone, or dip on fruits such as strawberries or granny smith apples.Ingredients:
1 Avocado
¼ cup ...