Recipes
Sunrise Smoothie
Ingredients:
1 cup juice or water or a combination of both (apple is good)
1 Handful of fresh or frozen strawberries
1 Banana (fresh or frozen)
R...
Star's Lemonade
Enjoy first thing upon rising…Ingredients:
1 lemon juiced
1 tsp of pure maple syrup or to taste
10-12 oz room temp or warm water
1/10th tsp of c...
Cranberry Sauce with Stevia
Stevia is one of the best sweeteners to use because it does not cause blood glucose levels to rise. Also, unlike other sweet things, it does not en...
Raw Croutons
You could also make these into crackers.
Ingredients:
2 cups sprouted grain, buckwheat or wheatberries
1/2 cup ground flaxseed
1/2 cup chopped oni...
Spicy Seared Tempeh
Ingredients:
Juice of 6 small limes
1 Tbls. olive oil
1 Tbls. honey
1-2 Tbls. tamari or Bragg's Amino Acids
5 shakes of hot sauce, your choice
1/2...
Fermented Salsa
Ingredients:
4 medium tomatoes
2 small onions, finely chopped
3/4 cup chopped chili pepper, hot or mild
6-8 cloves garlic, peeled and finely chopp...
Raw Corn Chips
Ingredients:
3 cups corn kernels (2-3 ears)
1 1/2 cup chopped yellow and red peppers
3/4 cup ground flaxseed
1 Tbls. lime juice
1 1/2 tsp. sea sal...
Orange Chia Fresca
Ingredients:
1 Tbls. chia seeds
1 valencia orange
8 oz water
1 tsp. yacon syrup or stevia to taste
Steps:
Add the chia seeds to the water, let s...
Flax Grated "Cheese"
Ingredients:
2 Tbls. flax seeds
1 pinch sea salt
1 pinch fresh black pepper
Steps:
Grind everything in a coffee grinder. Use as a seasoning for ...
Ketchup
Ingredients:
8 oz tomato sauce
3/4 cup tomato paste
2 Tbls. honey
2 tsp. onion powder
2 tsp. nama shoyu
1/2 tsp. ground cloves
1/2 tsp. ground all...
Fermented Mustard
Ingredients:
3/4 cup ground mustard
1/4 cup filtered water
1 Tbls. rejuvelac or whey
1 lemon, juiced or raw apple cider vinegar
1 Tbls. yacon syru...