Recipes

Teriyaki-Inspired Salmon

From ThePaleoMom.com Ingredients: 1/3 cup optional Orange Juice (if you use fresh squeezed, that’s about half a large orange) 3 Tbsp Coconut Amino...

Roasted Squash

Ingredients: 1 very large winter squash or two small ones (double recipe for leftovers, if desired) Coconut oil, extra virgin Sea salt Cinnamon, i...

Slow Cooker Ribs

Ingredients:Purchase 1 or 2 large racks of ribs at the organic grocer.Steps: Thaw if necessary.  Rub with sea salt and any other fresh seasonings y...

Oriental Chicken Salad

Ingredients: 4 Cooked Chicken Breasts 1 Cucumber, chopped 2 C Edible Pea Pods, chopped or whole 1 Bunch Green Onions, chopped (optional) Dressing:...

Coconut Milk Smoothie

Ingredients: ½ cup or more organic coconut milk (from can to avoid preservatives). 1-2 cup fresh or frozen berries 1 tsp spirulina or green drink ...

Sauteed Green Beans

Ingredients: Cleaned, 1 lb of green beans (snap the ends off) ½ Cup water 2 Tbls ghee or lard or olive oil 1 tsp sea salt Steps: Heat the oil in...

Slow Cooker Chicken

Ingredients:Steps: Purchase a whole organic chicken. Take from the wrapper and pull out any neck/organs that may be inside (you can use these in ot...

Beet Salad

Enjoy with any meal for a quick carbohydrate, good source of iron and sulfur. Adapted from Paul Pitchford's book Healing with Whole Foods. Ingredie...

Slow Cooker Shoulder Roast

Ingredients: The best place to find a large delicious pork shoulder roast is at the farmer’s market (in Madison, Jordandal at the Saturday market ...

Tuna Salad

Ingredients: Find yellowfin/skipjack or other kind of low-mercury tuna at the organic groceries. Steps: Open can or bag and drain. Mix with avoc...

Grilled Zucchini

Adapted from nomnompaleo.comIngredients: 1 1/2 pounds of summer squash, trimmed and sliced lengthwise in 1/2” strips 2 tablespoons of virgin red p...

Baked Ham

Purchase about a pound or more of cooked nitrate-free ham from your organic grocer. Defrost ahead of time. Heat a skillet with a small amount of ...