Recipes

Grilled Asparagus

Ingredients: Bunch of fresh asparagus 1/4 cup olive oil Sea salt to taste Steps: Wash asparagus well and snap off any rough bottom ends of the stal...
Vegetables

Grilled Salmon

Steps: I would suggest purchasing at least 0.5 lb per serving, and plan to double the amount in order to have leftovers if you like salmon salad (...
Meat

Pesto-Grilled Salmon

Ingredients:I would suggest purchasing at least 0.5 lb per serving, and plan to double the amount in order to have leftovers if you like salmon sal...
Meat

Mayo (Egg, Soy, & Dairy-free)

Ingredients: 1 bunch curly leaf parsley or a small jar of pimentos 1 bunch mixed scallions 4-8 big garlic cloves 1 lemon, juiced or 2 T vinegar of...
and Sauces Dips Dressings

Lettuce Wraps

Ingredients:Steps: Combine nitrate-free deli meats (look for no carageenan on the label, too) with avocado, sprouts, mustard, home-made mayo, shred...
Meat

Side Salad

This can be whatever you like, to accompany your meal.Ingredients:Steps: Start with a lettuce, spinach or greens mix.  Add whatever fresh vegetable...
Vegetables

Roasted Carrot Chips

This recipe couldn’t really be easier. Ingredients:Steps: Simply cut 2-3 large carrots into “fry” shapes. You can use the larger shredder setting o...
Vegetables

Baked Sausage or Bacon

Eating a good source of protein in the morning will give you energy for your day.Ingredients:Steps: Preheat oven to 400 degrees. Spread 1 lb links ...
Breakfast

Sprouted Cereal and Milk for Babies

Ingredients:Use 1 or more of the following: buckwheat, millet, brown rice, quinoa, etc.Steps: Presoak all grains by placing in separate pans (if mi...
Grains

Bone Marrow Broth

The bones contain unique nutrition in the marrow which promotes growth and development. Historical precedents for this recipe exist in most traditi...
Soups

Tuna and Salmon Patties

Ingredients: 3 (5oz) cans tuna or salmon packed in water, drained (drain it very well) 2 free range eggs 1/2 Tbsp dried dill 1/2 tsp sea salt 1...
Meat

Paleo Ranch Dressing

Ingredients: 1 cup Home-made Mayonaisse (see recipe) 1 cup unsweetened full fat coconut milk 2 Tbsp fresh dill, finely minced 1-2 garlic cloves, sm...
and Sauces Dips Dressings