Recipes
Crockpot Greek Stew
Ingredients:
2 cups cubed butternut squash
2 cups chopped carrots
2 cups chopped onions
1 cup chopped zucchini
1 14.5 oz can of undrained diced ...
Three Bean Casserole
Ingredients:
1 cup dried lima beans
1 cup dried great northern beans
1 cup dried black-eyed peas or other choice
16 oz baby carrots
1 cho...
Ratatouille
The vegetables in this dish have healing properties. Zucchini is for good elimination and healthy skin. Red peppers are high in Vitamin C and are g...
Onion-Wilted Spinach Salad with Avocado
Fresh spinach becomes tender when combined with warmed ingredients, causing it to wilt slightly. This recipe tastes best immediately after it has b...
Sweet Corn Salad
Ingredients:
2 ears raw sweet corn (cut from the cob)
1 tomato, chopped
1 small cucumber, chopped
2-3 green onions, chopped
1/2 tsp Italian sea...
Broiled Baby Zucchini Boats
Bring in the zucchini season with these neat little vessels. They're tender and moist with a pungent, crunchy top.Ingredients:
1 Tbls. olive oil ...
Potato Chips
Ingredients:
Sweet potatoes or baby red potatoes, thinly sliced
Bragg's liquid aminos or sea salt
olive oil
stainless steel cookie sheet
paprika...
Savory Millet
Ingredients:
1 cup millet
3 cups filtered water
1/2 cup olive oil
1 Tbls. garlic powder
1 Tbls. Italian seasonings
Sea salt to taste
Freshly mi...
Vegetable Quinoa
Ingredients:
1 cup organic quinoa
2 cups filtered water
1/2 medium onion, finely chopped
1/4 each of red and green pepper, chopped
1 tsp. olive ...
Herb Rice Bake
Ingredients:
2 Tbls. ghee
3/4 cup celery, chopped
1/2 cup onion, chopped
1 cup veggie broth
1/2 tsp sea salt
4 cups cooked long grain brown...
Vanilla Mousse
Ingredients:
1 cup dates
1/2 cups maple syrup
2 tsp vanilla extract (optional)
Steps:In a blender or good processor, puree the dates, maple syru...
Almond Joys
Ingredients:
2 cups soft organic dates
1/2 jar almond or cashew butter (raw and unsalted is best)
Optional dusting: A few tablespoons of maple sy...